Back on site workout help

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I'm back on construction site fitting windows (we carry and fit the frames and glaze them)

I'm be doing long days so I'm changing my routine from lifting 5x swimming 2x and boxing circuit 2x TO 3.1.1

So I've been looking around and I'm thinking the Doug Hepburn workout
Upper Body

Press from Stands (out of the rack, if you prefer)
Bench Press
Two-hands Curl

Lower Body

Squat
Rows
Deadlift

First 3-4 months:
one set of 5 at 50%
60% x 1
70% x 1
80% x 1
4-10 singles @ 90% (“A Routine”)

https://www.myosynthesis.com/doug-hepburn-routines