How radically does protein powder affect your gains?

>>42475953
about tree fiddy

not at all, if your getting protein from your diet you shouldnt need it

>>42475953
Im not a fat cunt who regularly eats 200g protein per day so sure

>>42475971
Yeah but is a great amount of extra protein and that must affect you somehow

>>42475953
in a week you will notice 50% strength increase and 67% increase in muscle mass. In a month you will get 4 kg of lean muscle mass.


Trust me

I drink it day and night because coffee flavor is my favorite wheyfu

I've yet to lose fats tho

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>>42475953
>http://suppversity.blogspot.com/search?q=Whey

>>42475953
Greg is such a nigger

>>42475997
1g protein/lb bodyweight

more isnt beneficial unless u on roidz probably

>>42476446
2 SCOOPS BOYS

>>42476520
It's 1g per kg brosef. I don't know where the 1g / lb meme came from

>not getting grass fed whey isolate
>eating shit

Enjoy your 'gains' faggots

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>>42476446

>>42475997
>>42476520
>>42476446
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?zx=81813151fabb6be6
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
>https://breakingmuscle.com/healthy-eating/why-all-humans-need-to-eat-meat-for-health

>>42476709
https://www.t-nation.com/supplements/whey-vs-casein-the-real-story

1g protein per lb of bodyweight is a meme. Most studies say that 0.75g per lb is the absolute highest you need.

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>>42476633
>>42476734
https://examine.com/nutrition/should-one-gram-per-pound-be-the-new-rda-for-bodybuilders/

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>>42476942

Okay, I have more than enough, thanks guys.
Are there any negative effects if you don't follow those proportions?

>>42477012
As in by cosnuning more than the parameters? Perhaps an intoxication in the form of kidney stones if you dont have the water intake to dilute the strain on the kidneys.