https://www.youtube.com/watch?v=-UQ-q588wQA
makes sense. really makes me wonder why the fuck im deadlifting 400lbs. haven't had a sore back yet but i feel like it's awaiting me,
>>42475739
awh sheet
>>42475261
>>42475739
this is why you deadlift
strengthen the muscles supporting the spine and everyday tasks take zero toll on your spine
>>42479307
This.
To use the metaphor in the video, if your back is a clothesline, it's far better to shore it up with strong and rigid muscle.