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Anonymous
Having trouble with one arm 2017-08-11 07:03:33 Post No. 42474960
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Having trouble with one arm 2017-08-11 07:03:33 Post No. 42474960
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Hey guys, I have this problem with one of my arms. Basically, when I work out, one of my arm gets super swole and I can feel all the supporting muscles in my pecs, shoulders, back. But the arm I have problem with just seems to have a bad connection with my shoulder, it's like that arm is lifting by itself with no help from supporting muscles in my chest, back, and shoulders.
A few reasons why, it's the arm I use the computer mouse with, so YEARS of having that arm and shoulder leaned forward out of place. Maybe a muscle imbalance. I can really tell how weak this arm is when I do machine rear delt flys, I barely have any power pulling back in that motion on that arm.. PLEASE HELP.
Is there ANY advice you can give me to aid this?
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Are you me? I have the same problem
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>>42474973
Good to hear I'm not alone. The only thing I can think to fix it is to do more back and shoulder work with dumbbells
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>>42474960
Work with dumbbells until you even out
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>>42474960
I have a similar problem where my arm/shoulder uses more muscles then it should when I do chest because I had surgery on my right pec so it will always be a bit weaker. Kind of annoying because my arms have slight variances as well as my chest but I've learned to live with it. Doesn't reallt matter as long as I still look good. I have accepted I don't have perfect aesthetics. Now it's a matter of doing the best with what I got.
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