so I got a manual labor job. been doing it for about 2 weeks.

embrace the dadgrip

Fish oil maybe?

Ibuprofen to reduce swelling. Stretches. Ice.

It should go away after you get used to it though as long as you don't injure yourself

>>42474650
ill have to try fish oil. after the first few days my wrist was swollen but ice helped it go away

>>42474637
carpal tunnel sufferer here. Anti inflamatories help, so does stretching, but you have to do a lot of stretching and long stretches in my experience.

Be very aware of numbness in the fingers. If you start getting that, you need to stop/get another job and see a doctor.

Mobility work and wrist prehab, just Google some stretching routines

Put fingers together to make something like a beak wrap an exercise band around them and open your fingers up. Do 3-5 sets for 10-25 reps every day.

>>42475660
>you need to stop/get another job and see a doctor.
but I like this job ;_;

>>42474637
Put lotion on every night and cover your hands with gloves/socks before you go to bed. I did this when I first started landscaping and it helped a lot.

Also if you want you can just wear gloves at work.

>>42474686
Make sure to rub the oil all the way into your hands.

>>42476909
Ok, ruin your wrists then. You'll have to quit this job anyways, plus you'll be fucked for life in your wrists and or face risky surgery.

File: lmao.jpg (106KB, 960x960px) Image search: [Google]

106KB, 960x960px

I work as a mover

You slowly get used to it, just keep at it.

I'm even using gloves less.

>>42477907
>>42476909

Also I'm not a big guy and have tiny wrists.

>>42474637
>any tips to make it stop?
Stop being a bitch

>>42476909
JACKING OFF GUYS ISNT A JOB ANON

File: 1491838285697.jpg (1MB, 3264x4896px) Image search: [Google]

1MB, 3264x4896px

>>42474637
lmao, 2 weeks? come back after 3-4 months, if things still hurt see a doctor

>>42474650
>>42474686
Fish oil capsules definitely help with wrist soreness, in my experience.

I used to regularly get aching pain in my wrists, but it's pretty much disappeared since I started taking daily fish oil. I used to think fish oil was probably just a meme, but now I'm pretty convinced it works.

>>42479063
ill have to pick some up and hopefully they help
>>42479029
I've been doing that for the past 10 years part time.

Mine were like that when I first started
I wasn't able to rip the little plastic casings off the hydraulic hoses without pliers when I first got there now I take them off with two fingers
I'm treating it all the same as a workout and making sure I'm eating drinking and resting enough and nothing really hurts anymore other than the constant exhaustion that comes with doing anything 60 hours a week

File: 1472928461188.jpg (635KB, 2365x2365px) Image search: [Google]

635KB, 2365x2365px

>>42479063
>I used to think fish oil was probably just a meme, but now I'm pretty convinced it works.
Same here, but maybe my wrists just adapted to the stress.

I also sleep with pic related on for a few days if I tweak my wrists at work.