What is the best exercise for getting a sixpack?

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going to the store and buying one xDDD

>>42474465
>sixpack
>exercise

Read the sticky faggot

>>42474465
(weighted) leg raises.

Everything else is either useless or a waste of time.

Ab roller
Windshield wipers for obliques
Deadlifts
Front squats
Hanging leg raises

not eating

>>42474465
ABWHEEL
B
W
H
E
E
L

>>42474498
/thread

Fork putdowns

>>42474465
the one that hurts you the most

>>42474465
Dragon flag

>>42474465
fork putdowns
fridge closes x failure

>>42474488
>Deadlifts
>Front squats
Stop with this meme

>>42474465

not memeing but 100 burpees workout in 8-10 minutes

you will get lean really fast

Weighted Crunches
Hanging Leg Raise

>>42474498
Tfw I eat on a deficit and have 7% bodyfat yet still don't have enough mass to have well defined abs.

3 sets of hanging leg raises x failure
3 sets of weighted cable crunches x 12-15 reps

I do one one on my A day and the other on my B day, it turns out to every 5 days, UxLxUxL.. xUxLxUx and so on.

I'm going to replace the hanging leg raises with windshield wipers once I'm strong enough

>>42474465
as I progressed with gym in general I totally stopped doing abs exercises and they showed up more than ever

Still, I have to admit that since I got an ab wheel I got that further push. I use it at home on rest days or whenever I want, 3x20

>>42474552
abs-stabbers and hot-iron-on-absers are the best

>>42474606
wake up call: you dont have 7% bf retard

>>42474465
100iu tren per wk
50mg winstrol per wk

Followed by
20 mg clomid 4 wks

>>42474557
This

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>>42474558


>>42474558

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>>42474465

I literally don't know what to tell you, I've tried not doing them at all, I've tried doing abs once a week, twice a week. Sometimes they would look crazy good after I progressed on deadlifts, sometimes I have no abs, I don't know.

>>42474557
Just started doing these this week. Brutal.

Eat less
Deadlift
Squat
Cable crunches

you're golden

>>42474852
Track your calories than you fucking retard. You probably overeat one day and undereat another.

This is science, not magic. There's a reason you see them one day and not the next.

>>42475004
I'm a skelly gaining weight

>>42474567
Front squats really do make my abs sore. Not so much deadlifts.

>>42475004
t. don't know anything

>>42474465
<8% bf

>>42474465
crunches

>>42475004
/thread

>>42475152
>>42475004
samefag

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>>42475314

>>42474465
really heavy reverse fork pulls

>>42474485
have to agree with this.
this is the best for really stimulating that lowest part of the abs. nothing else really will reach that

>>42474465
>wanting to target areas for fat loss
Yikes. Fraid you might not make it.

>>42474606
Then eat enough so you can actually gain mass. Then cut it.

>>42474567
>doing exercises that heavily rely on your core won't develop ab muscles

>implying you'll get abs just by losing weight

this meme needs to die, obviously you won't SEE abs if you're high bf% but you actually need to train them for them to appear once you get to low bf%.

in my experience this is usually leg raises or the ab wheel meme

>>42475792
To be fair, they won't give you "chiseled" abs, but they will make them stronger and therefore bigger

>>42474477
Can somebody tell me why this board is even called /fit/? Everything fit related is in the fucking sticky they should change the name to /chad/

>>42474557

This, nothing else popped out my upper abs like dragon flags. They're one of my favorite exercises now - make you push yourself to the max. Always do a set in between my bench set.

>>42474485
>useless or a waste of time

>>42477462

Kek, he's a smart one all right.

>>42475935
Yeah you need to do targeted work to get targeted fat loss. Visible abs come from low body fat in the area, and full body lifts give full body fat loss. Doing crunches focuses fat loss where you need it for chiseled abs.

>>42477419
Stop being butthurt because you haven't read the sticky.

>>42477490
>targeted fat loss
Kek

>>42474465
Fork downs and plate push aways

>>42474520
Ab wheel worked for me.

>>42474557

I wish i had something to do dragon flags at home, nothing is strong enough to anchor myself with that doesn't move while i do this exercise

>>42477627

How about a column on your porch? Or what I do at home is put down a yoga mat on my porch and then hold onto the iron rails to stabilize myself.

>>42477771

The only way i found was to use a column on my shoulder but it's too stressful for my shoulder in the long run

>>42477490
This is the most heinously untrue piece of shit I've read on this board this week. Don't post if you've just started lifting, wait till you know what you're talking about first.

>>42477841
yeah that's what I don't get about dragon flags, how do you do them without fucking up your shoulders? does it just require insane shoulder strength?

>>42478002
I do em on a bench and haven't experienced any shoulder issues

>>42478002

you use something horizontal above your head to grap yourself with so you don't need to use your shoulder as much

like the calisthenics benches you see sometimes in the parks

>>42478020
>>42478002
>>42478011


Yes, this. Doing them on a bench is the best bet I've found so far, but I do them on my porch at home NP now.

I had some shoulder pain when doing them on my porch at first (yoga mat on hard wood), but now it doesn't hurt at all. Another tip is once you're in place to scooch your shoulders together - helps distribute the weight better.

>>42474465
squats without the oats

>>42475655
Ab wheel.

>>42477419
if you're serious about working out, screencap this thread then look at it again in half a year

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Can I get some nice abs doing this routine every other day and after a cut?

>>42478350
That workout is shit, forget following mainstream meme garbage like that. Just do 3x8-12 leg raises or something and increase the reps or weight till you can't and then you'll have good abs.

Are knee raises a good way to build up lower abs so i can switch to leg raises?

I can't do a single leg raise hanging frim the pullup bar.
Am I that weak? Or are my hammies not flexible?

>>42478550
If you're really that bad, yeah. Everyone has to start somewhere. Don't forget to stretch out either early when you first wake up or after your workout and go from there. BWF is shitty but they have a pretty good progression for things like hanging leg raises.

>>42478785
Start with knee raises, then bent leg, then full leg.

cable crunches and hanging knee raises

>>42477978
I feel my abs burn more when I do crunches than when I squat.

>>42474465
Sucking dick

>>42479956
As does everyone. Why you think this has anything to do with fat burning is beyond me

>>42481461
When your muscles feel sore, what is happening is the muscles are squeezing out the subcutaneous fat from the area. The fat is then delivered to your anus. You may have noticed marbling in your stool upon close inspection when you take a poopy.

>>42474584
Prove

>>42477490
how do I target individual abs but not like the whole area?

fuck that looks horrendous

The chest is hawt, but I never got why girls love six packs

Give me a man with a belly any day :p

>>42474852
water retention

Michal Changs sixpack shortcut

>>42481461

Stop being new you piece of shit

>>42474606
You don't have 7% body fat