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Due to personal reasons I had to take a week long break from

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  3. Due to personal reasons I had to take a week long break from
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Anonymous
2017-08-11 05:48:10 Post No. 42474216
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Anonymous 2017-08-11 05:48:10 Post No. 42474216 [Report]
Due to personal reasons I had to take a week long break from the gym. Before the break I was just about to hit a 170 kg deadlift, and a 100 kg bench. Now, three weeks later, I can barely lift 160 and 90 kgs. I've been running 5/3/1 Who Was CNS? for about 7 months, and am currently thinking about switching it up. Is it a good idea? and what would /fit/ recommend for powerlifting (or just getting stronger in general) purposes?
>>
Anonymous 2017-08-11 05:50:18 Post No.42474244
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Anonymous 2017-08-11 05:50:18 Post No.42474244 [Report]
c6w for lower+nuckols 3x int for bench with c6w upper accessories

post in plg next time
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