Skinny fat here. Wanting to put on muscle with beginner gains

Do keto, go skelly mode, bulk from there.

>>42473566
No, exercise plus a good balanced omnivorous diet is good for you.

>>42473566
I need more pictures before I can answer that question.

eat a whole lot of protein rich whole foods, dotn eat garbage, sweets or fast foods

dont skip on veggies

lift heavy and often

there, you made it

>>42473566
>inbiforwallofbrap

>>42473566
You'll lose all motivation after a week and go back to being a fat fuck

Just eat like a normal human being and exercise

>>42473566

honestly this is the average sort of girl i wish i had been having one night stands with in college

nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"

with this girl you're like "ok shes just horny like me, we're both average. cool"

anyway whats this thread about?

SS+GOMAD, have you even read the fucking sticky??

File: 1358180697001.jpg (72KB, 368x600px) Image search: [Google]

72KB, 368x600px

>>42475633
Dubs don't lie

*PRRRRT*