Redpill me on reverse dieting

Have to be pretty fit in order to do it.
Requires going harder and faster, so more calories necessary.

>>42472073
eat more, exercise most

>eat more calories
>burn more calories
>greater deficit
>WOW GUY EATING MORE MAKES YOU LOOK THINNER!!!!

and this is how fat people come into existance

>>42472073
1st pic looks hotter

>>42472114

When you constantly drive with a tank that's only half full you can only get so far. Fill up and drive twice as long. Knowing your limitations is key. If you don't go beyond them then it's pointless.

>>42472123
you got to be insayin

>>42472136
she needs to squat or something, her legs look awful in the 2nd pic

>>42472150
you are ridiculous

>>42472073
S T I C C

>>42472073
It looks like she just sucked it in and changed the angle a bit. The fact that her boobs almost seem magically bigger in second pic further confirm she's holding it in and her chest is being puffed out from it

>>42472224
She could be working out her chest muscles, which pop the chest out a bit. Old trick for slightly bigger tits.

>>42472268
Lol no, chest muscles are below the tits, they don't magically encompasses the fat spheres with muscle. You can clearly see the actual spheres are at least just as big as the "before". I'm fairly certain this was one of those pics taken to prove how much lighting, angles and sucking it in can make it seem like an "after" pic.

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>>42472073
BRAPPP

>>42472299
>Chest muscles below the tits
You what

wtf is going on itt?

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>>42472307
Wish I was that wall behind her.

Brehsssss holdddd meeeee

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>>42472346
>tfw no rat-faced braphog

>>42472307
me after 6 months of SS

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>>42472224
>The fact that her boobs almost seem magically bigger in second pic
Her arm's covering them in the first one, genius

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>>42472299
>chest muscles are below the tits
...Are you retarded?

>You can clearly see the actual spheres are at least just as big as the "before"
>her boobs almost seem magically bigger in second pic
wat?

>>42472123

does fkin not

The idea behind it is if you eat closer to your BMR, then you're avoiding the body holding fat for starvation mode

>>42472073
Less calories = metabolism crashes
More calories = metabolism improves

Sadly, most of the world is stuck in the US-Protestant "I sinned, I have to suffer" diet mode, so they crash their metabolism more and more and more.

Eat more, move more should be the to-go "diet", but suffering is addictive, I guess.

>>42473122
i'm not sure how much you are trolling, but this makes no sense in a world where you can easily eat 5,000 calories in 5 minutes

>>42473161

It actually makes a ton of sense. "Eat more, move more" results in a higher basal metabolic rate, higher insulin sensitivity, ability to take in more food resulting in more micronutrients etc.

Most people unwittingly crash their metabolisms when cutting by not just upping their cardio instead of lowering calories. Keep the protein high and remain more active. Fat comes off but muscle stays, simple healthy and effective.

>>42473587
move as much as you want, you are never going to burn 5,000 calories of ice cream unless you are a professional athlete

i guess your advice may work for people that eat super-clean, as then it's not that easy to overeat, but for the fatty that is willing to pour a whole can of cream on their mouth and ask for seconds it's never going to work

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>>42472073
the more calories you eat, the more calories you'll be allowed to burn
it's fucking math

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>>42472299
>below the tits
please tell me you meant "underneath the tits"

>>42473734
not OP, but it is for decent diet and exercising, let me keep it simple, eat more with a decent diet and you will have more energy and better muscle recovery, you'll burn more calories on your workout because you will be able to lift more and for longer with more food (does not apply when eating ice cream and cookies for lunch)

>>42472123
>Bloated stomach looks hotter
belly fetishists are going to be the first ones on the day of rope

>>42472224
Now tell me she sucked in her leg fat as well

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>>42473870
>not having conscious control over your leg lungs

>>42472135
This is retarded, eat more calories so you can then burn them later. Or you know just not overeat to begin with and extra cardio isn't needed

>>42472421
You're embarrassing yourself

>>42472123
Stop trollin