https://www.youtube.com/watch?v=O-6HpVs5IAQ&feature=youtu.be
also, if ive been on a biphasic sleep schedule, meaning i sleep 5hrs + 1.5hrs, and the benefit is that i feel as rested as i do on 8 hours of sleep. however am i cucking myself out of gains?
>>42469373
ur form is sheit
Only the first sleep counts so only the 5hr one is counted or maybe the 1.5hr one i think maybe broscence