Sup /fit/ I stopped going to the gym about a year ago and I've

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Anonymous
2017-08-11 03:27:49 Post No. 42467741
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Anonymous 2017-08-11 03:27:49 Post No. 42467741 [Report]

Sup /fit/
I stopped going to the gym about a year ago and I've felt like shit. I've never really cared about being big, I just like being in shape, so I started an all body weight workout about a week ago and I feel like it's something I can do and enjoy. Anybody here have experience with exclusively body weight exercises?

Anonymous 2017-08-11 03:35:26 Post No.42467809
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Anonymous 2017-08-11 03:35:26 Post No.42467809 [Report]

>>42467741
Basically what i do. I made my own full body routine that i do 3 times per week and im seeing some decent gains from it. Only been at it 2 months tho. Check out BWG on here for bodyweight stuff.

Anonymous 2017-08-11 03:37:16 Post No.42467828
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Anonymous 2017-08-11 03:37:16 Post No.42467828 [Report]

Sort of related but I knew a nigga named Rico who went to prison for a long time and he came out RIPPED and he described it as 'I went beast mode in there and got shredded *pure calisthenics*" So he made due in a prison cell.

Sup /fit/ I stopped going to the gym about a year ago and I've

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