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Im a few months away from ending my bulk, i fairly happy with my size gains, maybe if i got a little bigger but for the most part im happy. Im just trying to make more strength gains currently. My problem is, my stomach has gotten quite large. And i wish to lose some of that. But that is obviously a problem on a bulk. My buddy, who lost weight but stayed the same size and strength told me he kept his carbs under 28g a day, did cardio amd core building excersizes, and went on a deficit. He lifted heavy, worked hard and got tons of protein. What does /fit/ think? Would cardio help too?
Cheers
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So long as you eat at a surplus youll gain weight.you want to lose the gut do what your friend did and cut.
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>>42467967
He cut but didnt lose any size or strength though
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