big hands

>>42465554
By doing grip exercises that involve those muscles, eg holding a plate between your pinky and thumb.

File: omohyoid1.jpg (19KB, 410x377px) Image search: [Google]

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The omohyoid is another muscle/muscle group i'd be greatly pleased to know how to train to make it "swollen up" AKA look bigger and more solid.

Hypertrophy isn't different for different muscle groups.. apply resistance and repeat. Same for any muscle.

In my experience, playing guitar or piano really add a lot of strenght to your hands. practice hard for an hour or two and your hands will be swollen. do that for a while and you will have really strong hands, not aestethic tho

File: scalene muscles.jpg (9KB, 225x225px) Image search: [Google]

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>>42465612

>>42465586
>>42465625
I have 2,5 kilos plates for small muscle like this.
how many holds/for how long should I do each day?

>>42465638
>not aesthetic
bitches love hands that could choke them and send the,flying with a spank to the buttcheeks

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Is there any kind of medical computer program for knowing what certain stimulated muscles would look like?
Is it possible to achieve Facial Hypertrophy??

>>42465554
get a job landscaping and manipulate heavy block all day. I have a grip like a dogdamn baboon

gh is ur only hope

>>42465612
neck curls

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bodybuilding Should be about having balance,grace and equilibrium within own's muscles,within one's set body weight and type, not becoming a mass monster full of liquids,injections pokes and autistically eating posinous products 7 times a day.

>>42465863

Op, listen to this Anon.

Grip machines get boring, but holding heavy, irregular shit forces all of the PAD's and DAB's and other intrinsic muscles to beef up.

I spent 2 months on a carbon scrubber plant as a apprentice electrician, carrying heavy cable, turning screw drivers, climbing ladders, you name it. When I came back, the missus said that my hands were like paws, very thick.

Jack off more

>>42465659

Careful with scalenes, brachial plexus travels through there. Undue tightness that isn't balanced with posterior neck muscles may result in difficulty rotating your head pain free, numbness/nerve sensations traveling down the arm, weakness in arm muscles.