Best time to weight myself?

weigh yourself after shitting but before eating breakfast

your weight will fluctuate every day, so it's best to do it on a weekly basis

Also I hear water retention may play a role in it. I cut my sodium down to around 1k-1.5k a day, how long until most of the water retention is gone

>>42465422
What about water weight? I tend to take a shit after my workout and I tend to drink coffee before my workout and a lot of water during/after it

The important thing is that you do it consistently.

I wake up, shit, and weigh. I find this gives me the most consistent results, so as to minimize the effect of fluctuating "water weight". But other people like to weigh right before bed, knowing that will add a couple pounds, just to get more "real world" numbers.

>>42465449
sorry, i meant after you shit in the morning, after waking up

>>42465465
>>42465422
These, wake up, shit, weigh.

I'm bulking and can put on upwards of 1.5kg a day with water and food and shit. Morning is most consistent.

>>42465497
Thanks, I'll try doing this consistently. I'll drink my coffee as soon as I wake up in the morning which will help me take a shit along with drain out any water since its also a diuretic.

>>42465425
lower it more wtf

in the morning without eating or drinking anything and ideally after taking a shit.

>>42465623
How low should I lower it? It's hot as hell and I have to run to my gym everyday since its so far dont I need some sodium?

>>42465411
>>42465422
This, except for the once a week part. More data points makes it easier to see the direction you're trending.

if the day to day fluctuations are impacting your measurements you're doing it too often. even then over time it won't matter

>>42465693
well actually if that's the case and you're doing cardio you should probably keep it at 1k-1.5k