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How to increase squat strength? Last week i did 70 kgs x5 Now

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Anonymous
2017-08-10 11:40:24 Post No. 42465385
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Anonymous 2017-08-10 11:40:24 Post No. 42465385 [Report]
How to increase squat strength?

Last week i did 70 kgs x5
Now i cant even do 65 x 5

Today i just fail at 65 x 5
Did only 3 fucking reps
Got angry and left the gym not finishing my 5 x 5

Now i am doing 100 sit ups for punishement

Help bros i am a novice and i dont want to loose my little strength


Sorry for the autistic english not my main language

:(
>>
Anonymous 2017-08-10 11:42:12 Post No.42465398
[Report]
Anonymous 2017-08-10 11:42:12 Post No.42465398 [Report]
>>42465385
Are you tracking your nutrition?
Are you sleeping 7-9 hours every night?
Do you have the form down?
>>
Anonymous 2017-08-11 12:00:03 Post No.42465599
[Report]
Anonymous 2017-08-11 12:00:03 Post No.42465599 [Report]
>>42465398
I was doing a 1000 carb surplus
sleeping well
my form can improve but im ok i guess (no back,hips,etc pain)
i was trying to do atg squats
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