/bwg/ - off brand edition r/bodyweightfitness gymnastibodies

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foundation~ follow for planche, levers, hollowback press, single leg squat ect.

do you guys talk with the other people in the park. There are about 20 regulars where I go.

>>42465380
Fucking kek, who was the original of this pic

Rip bwg, I had no idea how many summer fags were on this thread.

>>42465905
I think it's just that Karen isn't here dragging the thread along/shilling Foundation.

>>42466156
is karen dead?

For HSPUs should my elbows bend straight toward my chest or slightly outward?
I'm currently doing half reps and can't keep my elbows from flaring a little.

>>42465888
someone posted it in a previous thread and i thought it was appropriate
>>42466196
yea, you want your elbows in, flaring them is considered bad form

>>42466173
Karen takes breaks every now and again.

foundation is overrated

there i said it

>>42467140
agreed, i think its fine overall though

i just don't agree with it being the answer to every question lol

>>42465380
what a sexy beast