ITT: post patrician exercises pic related

grips to wide.

>>42464040
Okay then let's see your body because that guys is jacked af who cares what his form is?

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post ohp tips pls

>>42464259
That guy also lost his skin because of improper form

>>42464281

Shoulder-wide grip
Push in straight line
Have strong shoulders

Can we take a moment to appreciate how based the Serratus Anterior muscle is?

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The chad deadlift

>>42463990
>grip to wide
>not resting arms on lats
why are you posting a pic of a crossfitter, OP?

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>>42464415
That's the virgin deadlift

Chads don't need shortcuts

>>42464415
I have very long femurs relative to my shins. Is Sumo right for me?

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>>42463990
OHP really is pure kino. Truly, the patrician's choice.

God-tier:
>OHP
>Pull-ups
>Cleans

Good-tier:
>Deadlifts
>Push-press (purely for OHP gains, not egolifts)

Meh-tier:
>Bench press
>Rows
>Any dumbbell excercise

Shit-tier:
>Squats

>>42464459
>chads dont need shortcuts
>guy in pic literally took shoes off to make it easier
lad....

>>42464511
The difference with sumo is like 3 feet

that's like 1cm

>>42464511
>>42464415
>>42464459

>Not doing your diddleys with high heels for maximum distance and muscle tension

Never gonna make it

>>42464511
Or because they would compromise his balance. It's not uncommon to not want to DL in WL shoes due to the raised heel.

>>42464497
Wasn't the girl in pic related some op's sister a few years back? God what a lucky bastard

>>42464511
Taking your shoes off makes it more natural. Rocket boots would be a shortcut

I don't get the love for OHP really, I did it for years but dropped it for more bench / bench variant volume and that's when I really started looking big

and when I occasionally come back to it, it seems to progress along with my bench and close grip bench anyway without even being trained directly

>>42464545
Think you mean unlucky.

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>they don't do russian twists

>>42464281
Flex ur ass and try pin presses

>>42464497
>Rows
>Meh-tier

fucking madman

>>42464459
every deadlift is the virgin lift

>>42465165
>doing anything but hanging leg raises and weighted decline sit ups.

Its like you hate abs.