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About four years ago I fucked something up in my upper left back, just to the left of my spine in the trap region
If I do a shrug or rowing type motion there's an extremely sharp concentrated pain, like someone stabbed a knife and just started twisting it around
What should I do? It only hurts when I lift (I'm trying to get back into lifting after a few years off) but it hurts a fucking lot
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Go see a fuckin doctor m8
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>>42464056
i'm too broke and figured I'd see if anyone on /fit/ had any applicable knowledge
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>>42463857
pinched nerve/herniated disc
If the underlying reason for it hasn't got better in four years, it's not happening unaided
Until you go to the doc you've got no chance at recovery
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>>42464163
>asking for medical advice on 4chan
I wonder why you are poor
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>>42463857
PHYSIO
H
Y
S
I
O
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