Is skipping breakfast really that bad for you?

Yes. Nothing will happen.

>>42463604
Breakfast is my favourite meal of the day.

Muh oats with dark choc and blueberries

Breakfast is a lie. You can just have a nice lunch if you don't want breakfast.

>t.16:8 Intermittent fastfag

>>42463604
it is literally impossible to skip breakfast as breakfast = first meal of the day, when you break your fast, whenever it is. having said that, IF is the way to go.

>>42463604
it's bad if you're one of those weaklings who can't function without a giant hit of fast carbs on the morning

most people function fine with 16:8 Intermittent Fasting

>>42463636
noice one smartass
>>42463633
How many meals do you recommend having during your 8h window? Also, at what time of the day do you start eating if that's not too indiscreet