How to instantly improve your life

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>>42462742
sounds like something only beta faggots would do.
This is what your post boils down to:

"if you are a depressive beta faggot loser, you should try this thing that only faggot beta losers do"

>>42462792
Viewing life in terms of a single totally ordering dominance hierarchy across humans will fuck your life up (from personal experience)

>>42462742
>How to instantly improve your life
Stop masturbating.

Stop coping that it doesn't work.
1. Boosts your energy levels
2. Lowers depression and anxiety
3. Let's you look girls in the eyes
t. someone who stopped but woke up with a raging boner in a middle of a night sweating had to do what I did sorry brehs

>>42462833
Not wrong . For me jacking off seems to be a lagging indicator (I jack off when I'm fucking up in general and I jack off little when I'm approaching life in general well)

>>42462881
>I jack off when I'm fucking up in general
for me when i start it gets worse and I get miserable and self-loathing

>>42462742
Cuck

>>42462815
underrated post

>>42462792
This is actually what successful and happy people do. People who express themselves like you are the true "beta faggots"

>>42462833
I actually started creep-shotting my crush when I'm around her so I can masturbate when I get home on her videos. Porn doesn't turn me on but goddamn do those videos get me hard. I've been doing it for about a month now, have over 50 slow-mo videos that are about 15 minutes each of her ass while she's moving or tits and face and generally a mix of everything since she wears really tight clothes.

I feel it keeps me from actually being curious about her body and being attracted to her which is probably ruining my chances to actually make a move and step-up my game. Fuck

>>42462742
I do something similar to this called morning pages. Basically every morning you do 3 pages of free hand stream of consciousness writing. You can just be absolutely brutal, say whatever youve been holding in. Sometimes you surprise yourself. Doing it first thing in the morning helps you get past the part of your brain that "censors" what you ordinarily say. It's pretty powerful stuff

>>42462742
Gratitude is really important. Its just so hard to be mindful about what you have and how good you have it. Every morning after waking up, i instantly speak out loud what i am grateful for. Before going to bed, i write 5 things down that i accomplished that day. I feel really happy almost every day, even though there is so much i dont have.

>>42462742
>>42464917

https://www.goodreads.com/author/quotes/17212.Marcus_Aurelius

the past few days i've been literally keeping track of a bunch of details in my life, with physical (digital) journals dedicated to certain aspects of my life i want to have a particular focus on
the sole purpose of them is to align my actions throughout the day with what i want, its working pretty well


the past few days i've been going through similar 'worst case' social situations over and over and each time it gets better and better, not because the world itself changes but because i am
at the end of the day, just focus on whatever it is that gets you going about life, and just focus on that

>>42462742
Yes
I would also suggest meditation, mindfulness and power posing

Combining this with lifting and cardio will make you feel awesome