/CBT/

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6'1 183 mirin hard OP

>>42462601
Thanks fella

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fuck ur gay thread

fuck ur shitty body

fuck ur smiley face cowboy

and fuck your dumb ugly face hiding underneath it

BEHOLD my mock up of what I will look like when I ascend

You're welcome for making this thread bearable and useful

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6'0 181

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>>42462439
>>42462601
Looking good lads

5'11, 164

>>42462640
Mirin

>>42462636
shitskins get out

>>42462648
Here comes the cheaters

>>42462648
Fuark that chest is something to die for. Routine? Mirin hard bro.
>>42462640
Looking good!

>>42462601
hit those titties harder, otherwise youre doing good

>>42462670
uglies first

>after you

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I just escaped from extreme skinny fat mode and now I'm entering dyel mode.

Weight dropped quite a bit over the first couple weeks, but I'm back up to where I started, replacing fat with muscle and water weight.

About two months into my bulk. Going to keep bulking for the foreseeable future.

Feels good, we're all gonna make it

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>>42462688
Kinda gettin bored here lil guy so I did some searching on the archive since you bluffed giving me real stats... lol, topped out at 220lbs, that means you were one of the guys who couldn't even hit 200lbs natty...

remember you are unable to quit steroids even if you wanted because the humiliation you will suffer from having the people you see every day watch you deflate like a retarded balloon and the crippling depression you will have from a completely fucked endocrine system and scorched earth nut sack that won't be able to produce levels of test even half of a normal mans for at least a decade will surely lead to suicide

you, like all your pictures are just illusions, of course you're on an internet forum, you are retarded(like me) unlike me it takes pictures that make you look huge

Have fun spending money on something you do to impress others, mostly online because let's be honest everyone irl who sees you knows you got a napoleon complex and can't live without drugs

sorry I have to embarrass you on the only real place where you can get any respect from other autists like us. I hope you find what you are looking for and don't realize to late that you fucked up your natural life to be an imitation bodybuilder.

>>42462439
Fuck mirin we the same height and you're 10 pounds more but I look barely ottermode what's your routine
>>42462648
Same how tf are you 164 you look more at 5'11 unless you're lying and actually more of a manlet

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>>42462698
Behold, my new face faggot

>>42462703
UL 3× a week my guy

>>42462711
first time BNposting eh nigger? come on, you gotta sell it harder

>>42462726
who are you again?

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>>42462671
>cheaters
Pump and lighting is cheating lmao
>>42462673
Thanks man
Hit chest 2x a week
Day one is:
Bench
Incline db press
Incline flies
Dips
Day 2:
Bench only (I hit shoulders the second day)

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>>42462734
>summerfag detected

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>>42462741
behold my new chin and jaw faggot

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>>42462747
when does school start again?

>>42462784
Found the beaner

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>>42462797
>being this new
anon is posting BN, a notoriously annoying tripfag who always gets banned, so another anon was dumping BN's. also kys.

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>>42462825
behold faggot

>>42462784
Jesus you are one built motherfucker what's your stats?

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>>42462842
in that pic I was like 230 m8 here is 265+

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>>42462842

>>42462852
Lifts?

>>42462857
a lot

more than anyone u know irl desu

>>42462856
How was that Reddit? Is it wrong to compliment people these days?

>>42462872
>>42462872
hes mad ur complimenting someone with a better looking face than him on their better looking body that his

>>42462784
ay papi

too bad you wear your keys around your pants like a fucking retarded ghetto nigger you probably are

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>>42462884
how long until you post your dick again? literally the last resort of the wild urban nog and it gets you banned every time - see you with a new trip in a few i'm sure

>>42462939
>>42462939
k ttyl

>>42462640
You look like an aspiring serial killer. Block your face next time ted bundy.. Maybe shave your head, or get a new hairstyle at least.

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6'2 198lbs

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>6'4
>230
Would you join me in my towel?

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>>42463141
Fug, fix'd

>>42463147
>>42463147
if i showed u what i looked like at 6'4.5" 235lbs u would legit go elliot rogers

>>42463159
Not really, but I do want to see though. I could always use a goal.

>>42463190
nah it's to brutal a life mog

>>42463196
Chick-chick-chick-chicken

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Help pls

What do I need to do

>>42463316
G Y N O
Y
N
O

>>42462703

Lighting, angle, and pump can do a lot to make people look bigger at low weights.

I'm 5'11, 170 and look the same. Keep in mind a when you get that lean you basically have the muscle mass of an average fit guy 8-16 pounds heavier than you.

>>42463327
Thanks I hadn't noticed

I'm getting surgery for it in a couple months

>>42463316
nice gyno fag

>>42463316
>upper abs
>work on bis and tris to match those pumpkin delts (congrats on those btw)
>lower chest
>>42463363
What's the recovery on that?

>>42463137
Lookin thicc

>>42463316
You have some decent sholder width and lats, your traps are coming along and your legs are not bad. You are not too fat yet but you lack the size to be called beefy.
I would continue with your routine and try to add some more mass. Your mid section will benefit from a cut once you have gained a few pounds.
Looking good on the right track I would say. Maybe add some forearm accessories

>>42463389
4-6 weeks, actually not as long as many ppl say.

I'm down ~6k though

>>42463430
Small price to pay for no more
>NICE GYNO FAG
responses when you post in a cbt

>>42463415
>>42463389
Thanks and cutting atm. I'm down 8 from 168 to 160.

My routine is mainly high rep bb stuff. Doing an UL split with a full body day whenever i feel up to it.

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77,2kgs at 190cm
-was pretty dehydrated desu normally I'm like 78kgs also physique not really that impressive desu but I think I have decent aesthetics maybe lacking some leg size

>>42463650
You got some breddy gud shoulder and ab genetics

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Will I get puss in uni? Or am I destined to reach wizardhood.

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>>42463777

Body don't matter to women but you're looking good, stats?


6'0" 182, need to lose this stomach fat but no one will even see me naked so not really motivated this summer

>>42463141
>Would you join me in my towel?
I'd full homo for you bby

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180cm 73kg, lifting for about 1.5 years

been really slacking this summer but hoping to pick it back up with a lean bulk this autumn. anything specific i need to work on, i myself think my arms look kinda small.

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>>42464869
first picture was after legs yesterday, this is my most recent backshot but im not sure when it was taken, not that long ago tho

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6ft 160lbs
I just do a fuck ton of cardio and then some calisthenics. Used to be mostly running and biking, but I just figured out how amazing swimming is. Also
>Tfw eat a fuck on of sugar, other carbs, and fast food, only focus on getting enough protein
>Tfw still lose weight
>Tfw still run faste
Cardio is magical. I still need to get my micros in though.
My question today is, is that 30 minute protein synthesis window shit true?
Also the scribble is on their cause I didn't realize my boxers were unbuttoned and there was a hidden peak at the baby bird.

>>42462747
You look like cam newtons gay brother

>>42463777
cut and work abs you'll be fine. Hopefully your hair isn't gay

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This might not be the right thread but any suggestion for removing a "bladder gut"? It's not really fat but it feels like my lower core is bloated. Thanks in advance.

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snapshot from the weekend
my face is not photogenic but fuck it, too lazy to edit it out

>>42465374
youre right about the face, but youre roid-daddy-mode so it shouldnt matter to much ;)

>>42465374
Brazil was a mistake

>>42464943
>>42464889
>>42464869
>>42464653
>>42463650
>>42463137
>>42462648
>>42462640
>>42462601
>>42462439
how the fuck do you guys not have gfs when you look like that?

>>42465275
Can you get us some pictures, it would help us help you.

If its not caused by excess Growth Hormone, it's possible you just have a lot of fat packed around your organs, which is really unhealthy. Its often called a beer gut where I am from.

In that case you need to really commit to a clean diet that is well below your TDEE and you will fix it. On the other hand if it is not fat, see a doctor.

>>42465690
Cant lift away autism

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6'0 190

>>42465690

>>42464889 here

i do get the ocasional one night stand, but ive never had any form of solid relationship. i think simply beacuse im broken. im honestly afraid if somebody gets to know me theyd get scared off. ive only really opened up to a few good friends, and for that to happen ive always been either wasted or on some kind of drug (95% of the time its just weed, but sometimes something stronger.

at the end of the day i dont even think of myself as boyfriend material, who knows, maybe thats whats holding me back. on the other hand, ive had that thought many times before and i cant seem to really convince myself of it. i guess il just get even really big and bang random sluts til either my dick falls off or i kill myself.

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>>42465690

>>42464889 here

so instead of just going with the standard "autism" i guess il try to analyze and reflect on myself a little bit. i do get the occasional one night stand, but ive never had any form of solid relationship. i think simply beacuse im broken. im honestly afraid if somebody gets to know me theyd get scared off. ive only really opened up to a few good friends, and for that to happen ive always been either wasted or on some kind of drug (95% of the time its just weed, but sometimes something stronger.

this eventully lead to a (relatively small/managable) drug problem, the bigger problem is that im pretty emotionaly unstable (i know this post is starting to sound pretty edgy but its true) one day il be sky high but the next il be in a deep depression. if a big issue that i should deal with comes up i often just ignore it and carry on like nothing, but small bagatels that shouldnt affect me at all can often send me into insane emotional turmoil. adding this all together and you get quite the sour package

at the end of the day i dont even think of myself as boyfriend material, who knows, maybe thats whats holding me back. on the other hand, ive had that thought many times before and i cant seem to really convince myself of it. i guess il just get even really big and bang random sluts til either my dick falls off or i kill myself.

obviously there are more/other reasons i dont have a gf but i feel i got the main points down

>>42465275
If you have weak digestion and get bloated etc, avoid things like onion, garlic, beans, wheat, alcohol, caffeine, etc.

>>42465769
>>42465811

for some reason this shit got posted before i was finished writing it up, ignore the upper version

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>>42465690
As anon said can't lift away autism. We may look good but it gets to you man. I cant speak for others but lifting is a way for me to release stress and getting "built" is a bonus. Still a beta on the inside.

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>>42465767

>>42465848
as someone who recently lost his virginity this summer and then had sex 3 more times and got in a relationship later, it really isn't as hard or difficult as it initially seems

as granted I'm gay, but I assume it's probably not that much more difficult the other way

>>42465769
>at the end of the day i dont even think of myself as boyfriend material, who knows, maybe thats whats holding me back. on the other hand, ive had that thought many times before and i cant seem to really convince myself of it. i guess il just get even really big and bang random sluts til either my dick falls off or i kill myself.
same here man same fkin story

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>>42462735
so joocy what do you do for arms and shoulders and do you train forearms or nah?

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6'1 149

>>42466207
>CBT
>posts pic of arm

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soccer fag here

6'0 165~

my upper body is not impressive

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5'8, 167

>>42466207
If my torso would just be 2cm longer i'd be 6'1 flat

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>>42466207
>>42466315
blackies on the 4chan?

>started lifting 2 years ago
>started at 185
>gained a pretty good amount of strength
>still 185
>still look like a dyel t rex

Just fuck my shit up senpai

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>>42466497

yea faggot wuz gud

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> 6'7" 229 lbs

Currently bulking, what to work on?

>>42467130
how are your sides so flat? that's sick routine pls

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Oh shit it's spooky time

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>>42462439
5'11 185

>>42465767
Nice

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6'2 203-205
Lifting for about two years.

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from skinnyfat to Dyel, how is my 4 month progress looking? Don't have a skinnyfat pic but I dropped 7 pounds of fat while raising lifts.

5'10", 150 lb, 12% bf

>>42467401
Thicc
>>42467425
Good job man
Mirin shoulders

>>42467425
Looking good brotha. I would say its definitely time to start lean bulking

>>42466511
Start counting calories faggot

>>42467440
thx bb

>>42467201
Currently running push/pull 2x a week but I prefer ULxPPLx, focusing on heavy compounds the first 2 days and higher rep the next 3.

No idea about my sides. I think it's a lack of obliques desu. Trying to bring them up some.

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6'2 196lbs

>>42467762
Bulking or cutting?

>>42462640
Ideal body

>>42467797
Bulkan

>>42467935
Do it to around 200~210 the start cutting
Otherwise looks good

>>42467299
Slow bulk, and shave.

>>42467344
Looking good. Try to cut off some of that body fat.

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5'10 and 172 pounds.
Currently focusing on chest, shoulders, and cutting fat.

>>42467953
Hate this bulk, making me feel fat feels.

>>42463137
I'm this guy too. Think I'm more 199 here and 194 in the other

>>42468010
I'm bulking right now to
> skely still lifting for a year
Shoveling food into you mouth constantly is annoying especially in college with meal prep and all

>>42467425
Looks like good progress

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manlet
168 lbs
cutting

>>42468632
Heh, so much of a manlet you are shamed to post height.

>>42468637
i'm 5'5

>>42468637
>>42468653
>>42468632

If you wanted an accurate measurement you could use the light switch as reference, since they are placed at a standardized height. But 5'5 seems about right, fucking manlet hahahaha.

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6'1"

n-no homo

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>>42465769
>>42465811
>>42465957
> tfw you are me

>>42468653
You look smaller

>>42468779
you look 5'7" lool

>>42468632
Pls be new TinyTrip

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>>42462439
6,4
162lb

I've gained ~5lb so far this summer and while most of it went into muscle in the glutes and abdomen some of it went into fat and now some of my ab definition has gone away. I'm going to have to do a light cut and hope not to lose to much progress. I've already pretty much reached my goal for the glutes and now I just want to get a bit more definition in my abs.

Currently my ab routine is just crunches and plank, once I can reliably do 2min plank I'm going to buy a plate and start doing weighted planks. Anything else I should be doing?

>Inb4 skelly
Yes I know.

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>>42468779
Mirin in an ever so slightly homoerotic but mostly platonic way

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you know what sucks about tennis elbow?
every day is leg day
you know what doesnt suck about tennis elbow?
every day is leg day
>6'6 and 243lbs (same height and 176lbs 3 years ago)
come at me manlets

>>42469007
EAT NIGGER EAT
EAT NIGGER EAT
EAT NIGGER EAT
>>42463141
Here is someone at your height
EAT NIGGER EAT

>>42469007
>Inb4 skelly
>Yes I know.

then why dont u do something about it

>>42469007
You won't be able to do weighted planks based on how skinny you are. Bulk up first and lift heavy to actually get a strong core before you do heavy ab shit. Once you've built your base do this:
Leg Raises x Failure
Weighted Incline Sit-ups x 25
Weighted Plank x 90 seconds
Do these three exercises consecutively. That's one set. Rinse and repeat.

>>42469050
You did SS, didn't you?

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>>42469078
>>42469108
Because I don't want to be a /bigguy/ I prefer being smaller, pic related is pretty much my goal body, just with a bit less ribs poking out and slightly better defined abs

>>42469143
In the plank thread early today I saw it said that planking for more than 2 minutes just gets diminishing returns and that once I can hit 2 minutes I should switch to weighted planks, what I gather from your post is that this is not a good idea?

Thanks for the advice btw, I'm trying to avoid bulking too much though because I want to stay slim

>>42465690
Broken socially/mentally. Many traumatic experiences in my childhood left me with clinical anxiety and overall apathy. I can't cry anymore, I havent in years and I'm only just now 18. I've witnessed a murder, I've come across sickly dead bodies, I've been essentially disowned by my parents(mother is bipolar, dad is just the epitome of manlet rage), and I can't cry. I barely knew where to start with girls, and I only just started figuring it out after going on dates with tinder)okcupid thots after graduating HS. The only way to get over this shit is forcing yourself to get outside of the fucking house, whether walking around alone or joining rec sports leagues/meetups whatever. When I finally go to uni in a few days I think it will be easier, as when I visited girls liked me and I forced myself into awkward social situations until I got comfortable. I also practiced getting qt's #s/ Snapchat while road tripping. Tomorrow I am meeting up with a fat thot from tinder to fuck, so I can at least not be a kissless virgin at the start of uni. Looks are only 20% of the equation, you need to have social skills to get women.

>>42469178
Yeesh what the fuck are YOUR goals. Do you want to look like a girl?

>>42469212
Rude, but yes, a little bit

>>42469178
Wanting to look like this. Post feminine penis please. You must be seriously low test if this is the body that you're trying to attain. Literally kleinfelter core. For weighted planks it all depends on how heavy the weight you're doing. Don't do a 45lb plate at first. Slowly build up to it. I'd say you should start with a 25lb but desu it seems like your core is very weak. A 2 minute plank is not very impressive many people who don't even lift can pull that off. Since you're not willing to lift heavy you'll most likely be stuck with a subpar core doomed to endless crunches.

>>42469178
Are you homosex? Because i wouldn't advise that

>>42469007
What the fuck? I'm 6'2 140 and this is what I look like. How are you 162? Is your scale off by 12lbs?

>>42469221
Bro, it won't work at your height, I'm sorry, just be a girly gay. You're too big for a trap...
Just be a giant twink if it makes you happy

>>42469007
5lbs is the weight change I have from taking a shit or doing cardio in the morning and sweating a ton

you should have gained 5lbs lean mass in like 2-3 weeks min

Oh wow, really raking in the (you)s here

>>42469234
In 2 inches taller than you, thus I can weigh more and look the same

>>42469225
I have some 15lb dumbells, I suppose I could balance those on my back and start with those until I build enough strength for full plate. Once again thanks for advice

>>42469227
Yeah, I wouldn't go for this body if I was trying to get girls

>>42469242
I'm aware I'm too tall to properly pull off trap mode, which is why I'm not going for it. Trying for a sort of femboyish Twink thing, once I get too old to pull that off anymore I'll probably switch to a light ottermode

>>42469243
The 5lb is on average, I fluctuate between 158 and 163 but a few months back I fluctuated between 153 and 157 so I count it was 5lb weight gain

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Aight guys I think I fucked up. I did SS and put on way too much fat because of a shit diet. I've cleaned up my diet but my trainer is telling me that I should not cut since I'm 18 and can still put on a lot of mass if I do it right.

Thoughts...

>>42469292
Need to work on your chest. Also, why the gayboi stance? Stand up straight, not with a hand on your hip. U gay?

>>42469336
Your trainer is a retard as are most every single trainer

>>42466325
Matt?

>>42465690
Damn, reading their responses made me feel better about myself.

>>42469227
Also quite surprisingly a lot of girls seem to be attracted to me, I've had multiple female co-workers flirt with me and back in highschool I had 3 girls try to get into my pants who eventually stopped once they realized I wasn't interested.

/fit/ overblows how much girls care about muscles

>>42469400
/Fit/ literally says all the time how girls don't give a shit about muscles, it's all about face, Chad, etc

>>42469400
Muscles just make you more approachable, same with a handsome face. But the men on /fit/, like myself are paintings, we're great to look at but you'll run once we start talking to you.

>>42467401
ur nipples steal the show friend

>>42465690
I am ugly as fuck and I have a smorgasbord of mental issues

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Not sure if I want to be less obese or not. Kinda liking how strong being fat makes me.

190 5'11"
2 inch dick

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>>42465690
6'0 and trying to get back to the shape I was in the Marines here, I've always been an incredibly awkward, emotionally retarded shithead. Between my rather deadpan face and my inability to hold a conversation down, I've never been able to get with any women without having to pay them.

You sort of give up after a while and resort to masturbation or escorts as you continue to die inside. Thats just me though

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Been lifting 1 month dont really see any progress other than in my biceps and my lats a little

What do

>>42469627
Don't bulk, cut. Focus more on a better diet. This shit takes time

>>42469662
ive been trying to cut since I started lifting but Im not sure if Im doing it right or efficiently

I mean I dropped form 178 at 5'11 to 173 but I dont look too different so idk if its water weight.

>>42469687
If you're not sure if you're doing it right then you aren't. Use MyFitnessPal religiously to actually see what you're eating. Everyday. If you take counting calories to heart you'll make quick progress which means you can focus on getting big sooner. Good luck man! Just keep pushing through those barriers. It takes months to see real progress so be patient, and challenge yourself. You'll make it man

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former /fat/ - down from 95kg to 72kg (5'10") over 8 months (mostly just diet). Started lifting 10 weeks ago.

>>42469733
Ive been using it everyday I guess its just hard to eyeball amounts of food. Probably gonna buy a scale soon honestly.

Thanks for the kind words bro, appreciate it!

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>>42469452
My nipples will one day enhance my aesthetics when my chest is big enough
You'll see. You'll all see

>>42469739
You have a good base to start a nice long lean bulk. God speed brotha

>>42469739
Noob here. You can get arms like that in 10 weeks???

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>183cm
>78kg

How do i make my pecs more symmetrical?

>>42469830
Arms just seem to be a genetic lucky spot for me. Delts especially. OHP is my strongest lift. Biceps are just shy of 14 inches with pump. Anything is possible if you hit your macros <3

>>42469948
Nice man. You're motivating me with that progress.

>>42465690
By not socializing.

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6'2 195

>>42463316
I used to have gyno like you, surgery changed my life

>>42466315
Neither is your lower

>>42469485
MM that v line

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>>42470258
You Look sick !! Nice

>>42466315
Damn you look smooth

>>42462439
HAHAHA LITERALLY MADE ME LOL

Fucking kill yourself op. You're a mirror lifter, your back is pathetic.

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>>42462439
what's good my chicharons

>>42470565
thank you, mirin u2 nohomo

>>42470565
train those legs cabron

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>6'2
>190 lbs

Still on summer cut and finally getting somewhat lean for the first time ever. Can't wait to get bulking and work on back and legs soon.
Bf% estimate would be appreciated my dudes

>>42465767
Mirin delts

>>42465769
Damn man, atleast you reflect on your situation. Keep your friends close

>>42467344
Good build, time to cut maybe

>>42469687
You wont see any strength gains while cutting, so don't expect to build muscle. Count your calories, or just go to bed slightly hungry if you are too lazy to count. Oh, and drink nothing but water.
You can make it brah

>>42471033
Mirin

>>42469185
>not gonna make it
not watching old yeller for them crying gains

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6'1
195lbs

Pic was taken in the morning so I was kinda flat.. A-am I gonna make it?

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>>42471978
2nd pic

>>42469185

Who the Hell did you watch get murdered?

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>>42470845
I dont know how to do a lat spread. That pic is just me relaxed

>>42472220

It's alright, man, I won't let him bully you.

>>42472241
Thank (You)

>>42463137
>Goal body

whats ur routine

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Escaping from skinny mode. Getting more lean but my arms don't seem to be improving as much as the rest of me :(

6ft3 80kg

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Hola Amigos

>>42472310
Looking good, nohomo. 80kg is my goal, 6'1 with 13kg to gain here. 5 meals a day feels like punishment.

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>>42472310
nice panties

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do I have a decent frame to work with? I'm 6'0 135 lbs, only recently decided to start lifting

>>42469485
you look good anon

>>42472408
Cheers Bro, gotta admit the lighting is good here haha. I don't have the time or money for 5 meals a day :( keep at it!

>>42472496
Pulled them up to see leg progress

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How's my cut going? Top left is post bulk, others are current

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How much longer until I'm not a dyel?

Bench 145
Squat 225
Deadlift 275

All 3x5

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went to the gym the first time since the past 8 month after I had a car crash.
seeing the difference sucks big time but well, I hope I'll catch up with my old form again this year

gotta confuse the muscles, right?

>>42475091
I'm crying for you, that pre-crash body is stellar

>>42475119
thanks man, I hope I'm getting there quick.
its really depressing, but also some kind of motivation. looking kind of before I started to train lol

>>42475225
DESU, most of your muscle is there, you just gained fat and had /some/ muscle mass loss

>>42474815
You can claim that you lift when you hit 4/3/2/1

But you're not "strong" until well beyond that.

>>42473132
You do, you'd look really good with some mass

>>42463141
>Would you join me in my towel?
pls be in france

>>42462636
dude you need therapy

>>42471978
A-am body..?

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6'0 171 lbs, down from about 190 lbs earlier this year

any advice or keep cutting? Cardio has been on and off lately

>inb4 gyno pls

>>42475731
Cut till 10% and lean bulk up

>>42475731

bulk to like 190 lbs

you have almost no muscle my dude

>>42475747
>>42475757
Thanks, moment of weakness and ate 24 springrolls last night with friends

I'll go for a lean bulk up but I agree I need to get some more weight back on first

Laughing at all these guys thinking they will get muscular with those meme exercises.

>>42462439
goal body for now
routine?

Why cover your dicks? Idgi.

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I WILL get out of the fucking skinnyfat mode. Just a couple more months.

179cm
72 kg, former 90kg

>>42476342
U/L 3× a week

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feels nice to put a bit more mass on

>>42462439
mirin, even if it is a pump.
this is probably my goal physique

>>42476976
Thanks m80 but no pump in pic

>>42476946
Ive seen you in cbts before, what are your stats?

MANLET ALERT

>>42471978
>>42471999
Looking good man, get some legs.

>>42463650
Your lats are fucking retarded dude

>>42469336
>hyperkyphosis
>forward head posture
>anterior pelvic tilt
Fix that posture, bro.

>>42464943
Agreed, I did swim all throughout high school then would do calisthenics after practice. Easy ottermode

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Lifting for 3.5 weeks. How am I doing ?

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>>42475091
who's vanessa maria?

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5'6 142 town mayor of manlets reporting in

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5'5" Prime Minister from the Country of Manlets reporting in.
>>42478522
did you get my reports mayor manlet?
something along the lines of "noice"
and "good potential"
>>42478415
pretty good, good starting point man, look like me if not better when i started.
>>42476946
shave legs pls
nice tho
>>42476783
yesss you will bro, you'll get there soon.

>>42478576
>pretty good, good starting point man, look like me if not better when i started.

Thanks. I'm still on a 1000kcal deficite cut (started 2 month ago; skinny fat) and was worried I wasn't noob gaining fast enough/doing something wrong.

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>>42478604
im a fat little cunt myself now, to gain, you need to put on fat and eat. The way I think when i eat fats is "fats are anabolic" that way I don't skimp on any food. Once you get into a routine you'll be locked and loaded, been at it for two years on a diet man, shits good. You have really good potential.

>>42478640
Thank you very much for the advice. I guess I'll get off the cut soon, since I already lost most of the fat I wanted to lose.

Thanks man

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>>42478576
>shave legs

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5'8
Around 155lbs

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Bulking rn pls no bully. I just want thicc boy status

>>42469185
That's edgy af

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Dr pavel, im lanklet.
What should I do to fix physique?

>>42481350
you should try some heavy compound movements and aim for progressive overload.

start lifting faggot

>>42477452
do you mean the insertion or the muscle itself

>>42476946
saved

>>42481350
Cardio and eat less carbs