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I'm a beginner, I've only been lifting for about 3 months and I've been doing PPL.
I've started doing Push + Core, Pull + Legs, rest instead though. Anyone else do this?
Some times I need an extra day of rest on some muscles after a particularly hard day, so I can take a total of 3 rest days a week and still hit everything with high intensity workouts twice a week.
Am I retarded, or is this an okay split?
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>>42462036
honestly this is the average sort of girl i wish i had been having one night stands with in college
nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"
with this girl you're like "ok shes just horny like me, we're both average. cool"
anyway whats this thread about?
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>>42462319
She's way above average
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>>42462036
that's fine, something like that is probably better for a beginner than PPLx. Push/Pull/Push/Pull/Push/Pull with quads on Push day and hamstrings/glutes on pull day is the best, I think
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