shit routine

>>42460283
I do (not in this order)

30 reps 4 sets calf jumps with weights (10kg each hand)

30 reps 4 sets chest fly on bench (10kg dumbbell)

30 reps 4 sets forearm flexion (4kg dumbbell)

30 reps 4 sets standing bicep curls (10kg dumbbell)

40 reps 4 sets squats (with 4kg dumbbells- only way to keep balance)

30 reps 4 sets one arm dumbbell rows (15kg dumbbell)

20 reps 4 sets lateral raises (4kg dumbbells)

30 reps 4 sets flat bench press (10kg dumbbell)

and push-ups in warm up and sometimes between sets

buy a barbell and more weight i guess

not an option- strapped for cash atm

>>42460283
Is there a highschool in your area? It should have a weight room or something.

>>42460347

I used to go there, but I now live in a very rural area

plenty of space for cardio tho ¯\_(ツ)_/¯

here is some real advice

buy a real dumbell handle and small iron cast plates. You can do a fuckton with dumbells if you have enough weights and you know what to do. Usually the big issue is having enough weights

Also get a pullup bar

come on OP, you have three options. it's not so difficult to figure them out.


1. Find a way to go to a gym

2. Get some real equipment

3. Work with what you have. In this case I'd recommend looking into calisthenics and use the dumbbells for some lateral raises and rear delt flyes.