What is the optimal macronutrient split for a clean bulk?
I just started a bulk and am doing 20/60/20 PCF. But conflicting sources tell me otherwise
What has worked for you in the past?
bump cus i saved the cruz.jpg
>>42459746
Protein up to 1.65g/kg, the rest about even split (by calories) between carbs and fat, usually leaning on the carbs.