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Program Assistance

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Thread replies: 4
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Anonymous
Program Assistance 2017-08-10 03:04:45 Post No. 42459732
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Program Assistance Anonymous 2017-08-10 03:04:45 Post No. 42459732 [Report]
What program would you recommend to take my bench press from 245 1rm to a 315 1rm over the course of a 8 months? I've been counting macros, bulking, and hitting the plates seriously. I was on le-reddits Ivysaurs intermediate program and figured I wanted to get serious.
I don't want to sacrifice squat or deadlift to get there though.
>>
Anonymous 2017-08-10 03:15:40 Post No.42459844
[Report]
Anonymous 2017-08-10 03:15:40 Post No.42459844 [Report]
>>42459732
Run smolov Jr for bench, during the cycle squat twice a week and dont deadlift. It won't sacrifice your squat and deadlift at all, you will be detrained in deadlift which an be a good thing when you finish the cycle.
>>
Anonymous 2017-08-10 03:49:55 Post No.42460216
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Anonymous 2017-08-10 03:49:55 Post No.42460216 [Report]
>>42459844
Thanks! I'll try a cycle of it out. I have heard bad things about smolov jr frequency, but that might just be from people who bench 400+ and have very different percent of max requirements then me.
>>
Anonymous 2017-08-10 04:55:27 Post No.42460913
[Report]
Anonymous 2017-08-10 04:55:27 Post No.42460913 [Report]
>>42460216
I have ran smolov twice for squats and it is king. Highly recommend it.
Thread posts: 4
Thread images: 1
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