>there are people on this bord RIGHT NOW who have their post

>>42458889
Cutting = Water
Bulking = Milk

whole milk. Always. No exceptions.

>>42458889
To be fair I'm cutting hence water, but I'd imagine if you were bulking then milk's not a bad option, especially for some of the anons on here that have difficulty cramming their calories in.

>>42458889
Unsweetened almond milk

>>42458889
ITT people who still buy into the powdered protein myth instead of spending money on actual food

>>42459222

ITT adults who buy shit themselves and consider protein powder an option that's less expensive than 4 chicken breasts daily.

>>42458889
I have mine with 100% organic almond milk and vegan plant based (soy free) protein powder :^)

>>42459046
Fpbp

>>42458889
I do a mix of skim milk and water

>there are people on the bord RIGHT NOW who think they're serious enough that they need to drink a post-workout shake

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>>42458889
>there are people on this board who try to recover with lowcal memeshakes instead of chocolate milk
ISHYDDT

>>42458889
>post workout shake
Aren't you supposed to be a man?

>>42461236
>milk plus carbs
I'm sure it's helping you build muscle

>>42459222

You're a fucking retard

>post workout
>meal timing
Lmao, (((fitness industry shills))) got their hooks in you.

>>42459046
I buy tasteless powder so for me is something like this;

Cutting: water
Bulking: low fat milk + chocolate

>>42459222
I have to get about 220 grams of protein a day, eating that much in natural food sounds miserable.

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>>42459222
Bingo. A tub of whey costs about as much as 15-20lbs of pork or chicken leg where I live.

>2017
>falling for the protein jew

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>>42458889
it tastes so much better though

>>42462242
To be fair outside of cutting that's not too hard if you have even a slight idea of how to cook.

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>>42459212
top tier

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>tfw see people bring their various shakes and powders to the gym
>they're always dyel