need advice on cut

D E S I G N A T E D

>>42458229
add 500 calories at most, if you still want to cut while playing sports.

>>42458239
I'm black, it's the lighting you retard. I don't think that helps my case when /pol/tards lurk thid board but I don't give a shit

>>42458229
didn't read but im afraid it's gyno friend

File: 1502298892133.png (871KB, 2000x943px) Image search: [Google]

871KB, 2000x943px

>>42458259
do you have bbc?

cut.

>>42458288
nah it's muscle under some fat buddy

>>42458291
I'm cutting but I wonder if it's worth to add some calories while I work out because I'll be running a lot more.
also BBC is a meme. It's only good for upsetting insecure people on sites like this lul.

>>42458323
calculate how many calories you burn in your run and add those to your macros, listen to yer body

>>42458323
Eat like 2000 max if you're gonna do cardio consistently. Honestly though try eating at your current deficit while doing your sports or whatever since you might be underestimating your cal intake

Also no offense you are pretty chubby, so you can probably get away with that really low cal intake for longer

>>42458229
Hey I have your same build except my chest and arms are a little bigger and I'm 6' 1" weighing 214 but I was a linemen so I had to get bigger what position/sport you playin? You're lookin pretty good imo brehsky.