What's the ideal cardio I can do without leaving my bedroom?
>>42458208
sex
Jumping jacks or burpees, if you have a solid floor and no one lives below you.
Buy a treadmill
If youve got the space skip rope, shit is great for getting that heart a pumping.
>>42458208
BURPEES
>>42458208
Skip rope, jumping jacks
Air squats get me winded fast
Do 200 of them and your lungs will burn like fire.
>>42458208
As an American, I've never seen a bedroom this small. What kind if europooor shit is this?
Also do jump rope. You'll feel gay but it's effective.