Just do Starting Strength faggot. No one needs some Reddit meme program.
>>42457747
fuck this chart is the biggest reddit thing ive ever seen... jeez
>>42457747
if you do this you might end up looking like you lift with non-laughable bench numbers
Looks like a better alternative than most of the /fit/-approved programs.
>>42457818
>>42457747
GZCL isn't a Reddit meme or a beginner program you fucking dinguses.