>tfw you made gains today

>>42457422
AY MANE

>>42457422
>tfw you just leave the nuts hangin' out

>>42457422
I put on 35 lbs of rock solid muscle today.

>>42457422
ALL KINDZ

>7 months into cut
>7 months of not making gainz
>7 months wanting to kill myself
just 3 more kg..

>>42457635
damn dude
what's your secret

>>42457679
rack pulls above the knee, brah

>>42457422
>tfw 182.6
>was 182.7 on tuesday

WHERE ARE MY GAINS?

>>42457737
water weight bruv

>>42457753
it's worse than you think.

i took a shit before i weighed in 182.7. I didn't take a shit before 182.6.

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>cutting
>Ohp finally dropped from 115 to 110
GOD FUCKING DAMMIT

>>42457783
You can lose or gain five pounds or more in water weight.

>>42457792
>cutting with a 115lb ohp
shit nigger what are you doing?

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>thinking about gains but have to cut week.

>>42457908
I know, DYEL lifts
I was pretty fucking fat at 193 lbs 5'7 and I didn't want to get any chunkier, I fucking hated seeing myself in the mirror
146 now, probably another 5 - 10 lbs before I start a year+ long lean bulk.

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>>42457422
Tfw u lost weight today

>>42457901
is water weight just shits?

i've probably taken a 5 pound shit before

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>>42457422
>tfw gains are two days out