Pasta and rice is shit for bulking.
On the surface they seem good. They have calories. But when you actually think about it logically:
>pasta and rice doubles in weight when cooked properly
So instead of getting 500 kcal from 150g, you're actually getting 500 kcal from 300g. This isn't calorie dense at all.
It fills you up while not actually providing many calories.
>>42456893
Cheap though.
>>42456893
>Not eating pasta dried
>Not making it
>>42456893
you're really one of those niggers that can't eat a pound of food x meal? it's like you don't want even try to make it
>>42456893
just shut the fuck up and eat your food.
>>42456893
>you're actually getting 500 kcal from 300g
NO YOU FAGGOT
You're getting 500 kcal from 150g pasta AND 150g water. It's the same
>>42456893
Rice is bad for bulking but pasta is incredible you dumbass.
Just add butter and you can eat a shitload of it and get a bunch of calories in. 200 grams whole grain macaroni with butter can get close to 800 calories and it goes down easy.
you need water anyway, so the added water in a cup of rice is actually good
This is why potatoes and sweet potatoes are better because they SHRINK in size
>>42457736
You're still consuming a larger volume of food.
>>42458273
>water
>food
choose one
>>42456893
dude wtf
no shit
go eat peanut butter for dinner or some shit if you want uber calorie dense food. Everyone is is gonna eat normal food and enjoy it
>>42458273
>You're still consuming a larger volume of food.
Still consuming the same calories friendo
>>42458251
I eat 200g of pasta with 100g feta cheese and 200g chicken breast for dinner
That's more than 1000 calories
>Not blending a cup of oatmeal into your shakes.
>>42456893
>he eats the bell pepper seeds