How do I become /fit/?

kys

Read the sticky

Go to the gym. Pick a machine. Do it. Figure out how many calories you need to stay the same weight you are. Eat less than that. Its literally that simple. Sticking to it is the hard part.

>>42456471
1. chicken breast, rice and beans, broccoli
2. lift
3. sleep

Repeat ad infinitum.

try fasting if your objective is losing weight. take big meal and wait 3-4 hours before sleeping then next day dont eat breakfast. just aim 16-22+ hours and you start losing fat. exercise with empty stomach.