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BWG

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 10
Thread images: 9

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Im posting lewd edition
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im sorry, the only lewd i have
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Can anyone give me an opinion on skipping FL15 and FL16 in Foundation. I am on FL14 and yesterday I did FL17. In other words.

> I did upside down deadlift (5x5) and now I want to do something like a tuck Front lever (which I did for 5x20sec)

>I skipped Negative Front Pull ( couldn't do any decent) and Front Pull (also couldn't do a single rep)
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>>42458068
FL14 - Upside down deadlift
FL15 Negtive Front Pull
FL16 Front Pull
FL17 Tuck FL

I didn't express myself good in previous post.
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For HSPUs should my elbows bend straight toward my chest or slightly outward?
Thread posts: 10
Thread images: 9


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