Im posting lewd edition
im sorry, the only lewd i have
Can anyone give me an opinion on skipping FL15 and FL16 in Foundation. I am on FL14 and yesterday I did FL17. In other words.
> I did upside down deadlift (5x5) and now I want to do something like a tuck Front lever (which I did for 5x20sec)
>I skipped Negative Front Pull ( couldn't do any decent) and Front Pull (also couldn't do a single rep)
>>42458068
FL14 - Upside down deadlift
FL15 Negtive Front Pull
FL16 Front Pull
FL17 Tuck FL
I didn't express myself good in previous post.
For HSPUs should my elbows bend straight toward my chest or slightly outward?