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Intermittent fasting

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Anonymous
Intermittent fasting 2017-08-10 05:26:39 Post No. 42455929
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Intermittent fasting Anonymous 2017-08-10 05:26:39 Post No. 42455929 [Report]
Limiting your eating window to 6 or less hours a day all the time, or fasting completely from 24-48 hours once a week. That's how I've seen it presented.

Anyone have any personal experiences and can speak for pros and cons? I've heard with HIT it can double your T and increase HGH by up to 2000%

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