How much fasting is too much? Instead of counting calories I

just look at the people on that show naked and afraid, they eat barely anything for 21 days and come out with a successful cut

If 2 days of not eating caused some 'real ominous' shit then our species would have been 'really fucking dead' really fast.

End your fast when you stop feeling good: fatigue, nausea, no concentration.

That's what Jason Fung says.

The only people who overdo fasts are religious zealots and mentally ill anorexics. Just listen to your body.

https://www.youtube.com/watch?v=APZCfmgzoS0

>>42455776
>reality tv show
>real life
stop baiting him now

>>42456741
hey, that's pretty good advice