Fast Food addiction

Former fattie here op.
Basically you just have to say no and it'll get easier. 2 things that really help me is meal prep and self shame.
I meal prep so I can always have something quick and healthy but also it makes it easier to say no because I don't want my money to go to waste.
Self shame by just thinking how disgusting I look.

>>42454856
>I swear it's like fast food makes my brain release happy chemicals
You know, i think you might be onto something here

you just have to want to be fit more than you want fast food. That's really all it comes down to.

any form of delayed satisfaction>>>>>any method of immediate gratification. But it is the raod less traveled for a reason. By and large people are lazy and lack will power and you have to be strong in your conviction that you want one more than the other or you'll just end up back in line at McDonalds, or your dealer's house, or on that sick and perverted porn site. Weed, fast food, porn, drugs, alcohol, etc etc etc. These are all (((vices))) designed to keep the socioeconomic lower class content with a shitty life of producing wealth for others. They think these things brin them happynness but you will never find true happiness from any of those outlets

>>42454856
You say it's not a pressing issue, but deep down you know it is. Stop making excuses.

>>42454916
As a /pol/ack myself I never understood the no fap and porn meme,I'm married but when I'm away from home i do masturbate,usually I have no need for because wife but I basically need to empty my male sacks twice a day so when I'm away from home i masturbate.
Am I missing something?I mean I do understand kids getting so addicted to porn they loose interest in real woman or the hyper normalisation of rsome degeneracy but don't see the evil of porn per se if it's just nude woman and so

>>42454856
What worked for me was Intermittent fasting. I had huge cravings for sweet things before and I constantly overate. But after I started eating only twice per day with a 16-18 hours fasting window my cravings disappeared.

>>42455000
you have no need for it because you have the delayed satisfaction of a wife. You put in the hard work of keeping a loving relationship going and those you don't need the immedate satisfaction of porn. People who use that as an alternative to sex need to abstain from the immediate "pleasure" of jerking off and put in the work and dedication that will result in true pleasure from sex.

Eating fast food once in a blue moon won't do anything to your health/asthetic if you otherwise have a good diet. Having a good diet for a week, two weeks at a time and then having some wendels or macD's or w.e is the same as you saying
>when I'm away from home i masturbate.

It's not about porn per se, although I do think there are a lot of bad things about that in and of itself, its about using something, anything as a medium for immediate satisfaction and escapism.

>>42455058
Makes sense,and checks with what I thought, i always felt like maybe I was missing something but thanks for the explanation.
>>42454856
Your body does release happy chemicals,exercise does as well,eat other thing like fruit or something healthy so you don't have the hunger and simply exercise if possible if not,tough shit anon but you'll have to think of other things in gave up smoking and sometimes I even dream I'm smoking and i wake up like...fuck did i smoke last night after 5 years without doing so? So it's always there but there ain't no real need for it.
Learn to cook your own healthy shitty food,if you yourself prepare it simply because of the effort you put and the fact you know the ingredients you bought are fresh and healthy even if it tastes like shit you can trust the chef and thus eat it.

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>>42454856
I know these feels

>>42454856
It costs too much to have an addiction. Hell, yesterday I bought a pack of 11 Foster Farms chicken paddies for $4 along with an 8 pack of hamburger buns for under $1, that's dinner for about five days.

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>>42454856

Yeah I have had this problem for a while. I would either crash diet and hold out on sheer willpower for a while until I breakdown and go all out on hungry jacks. Other times I would be more reasonable but eventually I would let myself go super hungry and eat a shitload of fast food. Once I get that hit I would sometimes go into a spiral of fast food justifying it to myself by saying this is the last time I will pig out like this and from the next day or Monday or whatever it's only clean eating. Obviously that got me nowhere as it would happen often enough that I would yoyo in weight and not reach my cutting goals.

I finally got it sorted out by counting calories, using a meal prep service and keeping a consistent schedule for eating. I never allow myself to go super hungry which is when I am most likely to turn to that fast food goodness. Now that I always have a general idea of how many calories I am eating per day I can fit in the occasional cheat meal and allow myself to drink and eat at social events without ever severely going over my set deficit. I keep cheat meals reasonable.

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its difficult to not get fast food after leaving the gym. its like 2.49 and cheap as hell and alot of the food fits perfectly in my diet.

Replace fast food with cigerettes.

>>42454856

You're craving the iodine in the fast food. If you fix your iodine deficiency the cravings will pass.

>>42455316

redpill me on iodine pls

>>42455432
I think some anon went on /pol/ saying burgers don't get enough iodine because they fill you with other kind of salt while fast food does have iodine thus like cows that crave the liking salt stone you go to fast food restaurants to stuff your face with iodine because of biological necessity.
I'm yuro so I don't know but that's basically what I heard

>>42455463
How much pure iodine wouod you consuder safe to consume in one sitting?

>>42455242
God she had great tits before she went psycho femnazi.

>>42454905
Yup l reached a milestone today and had an amazing workout to celebrate. Then I had the urge and indulged in some quesoritos cuz god damn they're good. But now I'm disgusted and won't be doing that any time soon... 286 down to 253 gotta keep going. Below 200 and I'll have finally accomplished something in my life.

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>>42455495
Eh, I have a weight gain fetish (more slightly chubby then anything, bbw does nothing for me) fat Katy Perry and that chick from the big bang theroy makes my dick diamonds.

>>42455489
I'm not him nor the original anon who posted it,i think they kind of agreed that the best was to every now and then grab some of the japanese nori or korean sea algae and munch it.
Then again i simply read over it didn't actually go deep into it because yuros do use iodine more often in table salt than americans

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>>42455432

>>42455597
>>42455489

btw too much iodine will fuck up your thyroid, so don't go past what the image says

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>>42454856
>addicted to fast food.
>I'm not really fat
>190lbs 6'1
(is actually fat)

It is so easy to spot the Americans in here.
But in all seriousness you need to take control of that ASAP the longer you let it go on the closer you will get to simply becoming boogie2988 when you reach your 40s and have given up on lifting do to your full time job and lack of energy that comes with being on your 40s.

>>42454856
I used to be bad about fast food. I stopped bringing my wallet when going to the gym, only cooked at home. After a few weeks I stopped craving it entirely.

>>42455597
Ty. Just bought some and 240mg selenium.

>>42455683
Or you can just eat 250g of canned fish and take magnesium pills.

>>42455683
>>42455726
Farmerfag here, salt block is like $5, and perfectly safe for humans. Should last you fucking years, just keep it in the fridge.