Ive been trying to get in shape since I was 16. Im now 23 and

>>42454425
Food

>>42454425
Pussy, peanut butter, and bacon

>>42454429
>>42454432
Come on guys can you please stop being assholes for a minute and share some of your knowledge with someone who wants to get in shape?

>>42454450
it's not a fucking hard concept

Want to get bigger?
Eat more
Still not gaining weight?
Eat more

Repeat cycle until at desired weight. Eat clean food and track macros if you want to avoid just packing on fat.

>>42454464
>Just count your macros xP
>Just eat more bro

I eat more and all I gain is fat. Ob fuck it fit is such a shithole none of you ever say anything besides whats on the fucking sticky already which i dont understand. Ill go to another board were its not full of fucking assholes like yourself. GO FUCK YOURSELF YOU FUCKING BITCH

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>>42454450
>come on you guys, I'm super cereal

>>42454464
Gotta eat big to get big baby

>>42454499
Later faggot.

>>42454425
i've only eaten mac n cheese for the past 4 years

>>42454499
you're probably a low test pussy faggot

stay small

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Okay x im sorry about my autistic tantrum. Im here in the grocery store what should I get? Please fitbros

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>>42454425
It's not even that hard, niggu!

1. Chicken Tits, Rice and Broccoli
2. Lift heavy
3. Sleep well
4. Repeat

Faggot.