220lb+ bodybuild thread

>>42453622
say you don't workout, it pisses off betas.

>''oh, this? i haven't been going to the gym for like, 2 years, thanks for the compliment, though.''

>>42453628
Too obvious if you are legit big, that doesn't work.
Just shows that you're insecure or making a dumb joke.

>>42453622
> I usually just say "yeah I lift weights sometimes" or something like that.
That's the most normal thing to say desu.
Don't say that you are a hardcore gym enthusiast who goes like +6 times in the gym a week and tracks everything he eats, etc.
That seems too freakish.
I just say I enjoy working out and I like to be fit, that's about it.

>>42453661
>Bro I never lifted a weight in my life
5 minutes in
>stfu asshole, how much do you bench, lil bitch

The ultimate way to piss off skinny/skinnyfat/fat beta males is to claim that you haven't been in the gym for a few years or that you go once every week or so. You've never seen seething rage like that.

>>42453719
>I just run every now and then
>I should really get back into it more, I am kind of busy working right now
Meanwhile
>busting your ass up for 6 days a week in the gym being really focused on progressing

>I work out sometimes because it is a more socially acceptable form of self harm than cutting

Works every time, they never talk to me again

>>42453622
Fifty push-ups in the morning
Fifty before bed

All you need to say

Oh, and yoga

>>42453965
> Oh, and yoga
Chicks dig that, aren't they.

>>42453622

I say "I've not been to the gym in a few months now, really trying to get back on the wagon and get my diet in check again!"

>230lbs 8% bodyfat, literally the air you breathe has been calculated into my macros

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>>42453976
>230lbs 8% bodyfat, literally the air you breathe has been calculated into my macros
Fucking laughed hard.

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>>42453628
this

>>42453886
Lmao that's what I say too. People don't ask to often but when they do.

The right response is "I do a lot of push ups, and sits ups, and I drink plenty of juice"

>>42453710
are you suggesting that while a man is miring your msucles he will call you little bitch and demand how much you bench?
just tell him 135

>>42453622
just say you do zumba.

>>42455258
Lmao where's that from?

"yeah, I surf every once in awhile"

>>42453622
just say "it's genetics"

All these bitchmade faggots downplaying their hobby.

Listen up bitches, if you are actually big you've achieved what 95% of people who start lifting don't achieve which means you know shit and are top tier shit.

I once standing next to a guy who was bitchmade like you people and girls where talking about lifting and I complied, he simply said "I hardly lift, just once in a while" I replied "you can tell". The girls laughed and he swiftly shut up.

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>>42453622
>just wii fit and zumba

>>42455527

and Wii sports

>>42453976
post body

>>42453622
"yeah I'm preparing for the race war"

>>42455832
Oof. That's gotta hurt.

>>42455832

Was he big?

Maybe you went too rough on someone who was beginning

>>42453622
My boss used to have people ask him if he worked out. He'd respond
>No, I was born like this.

>>42458991
kek, i used to say that is was just how my build/frame was.

>Some people just have more muscles man, can't explain it hehe

Worked every single time.

The only true /fit/ response is

>t-thanks, I just play wii-fit and go to zumba every once in awhile.

Always default to wii fit and zumba.
Maybe it will catch on and be like a /fit/ codeword for other autismos