What's the point of lifting if I have small bones?

>>42453032
There is none, why don't you just kill yourself then I guess everything is pointless, right? except your elbows lmao

>take vitamin D, K and calcium during one year
>enjoy dense bones

>>42453042
good idea anon, if anyone else has small bones like me, just give up. You will never get big.

>>42453076
are you talking about vertical or horizontal?

>>42453096
both, but in my case, horizontal

>>42453032

To strengthen the muscles supporting those bones. Otherwise accept that gravity itself will pull your body into oblivion one day.

>>42453032
begone skeleton

>>42453032
To increase your bone density while you're young, so you can enjoy increased bone density and decrease risk of fractures into old age.

I have small bone structure. Only like 6.2" wrists. I still deadlift 585 and do weighted pull-up triples with 100 lbs. I'll never be Brian Shaw, you can become decently strong and look alright in spite of having small bone structure.

>>42453266
I wanna be 'sthetic nigga not have "bone density" in my 80s

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Post your hands, how many of you have bird bones

As the saying goes, 'small bones big boners'

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>>42454065

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>>42454065

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>>42453032
your muscles actually look bigger if you have small bones - it works in your favor eventually (except for narrow shoulders)

>>42454130
Fuck off with this gay meme please

>>42453032
>What's the point of lifting if I have small bones?
There is none. Become an endurance athlete instead. I'd recommend road cycling or marathon running. You should still go to the gym for general strengthening but you're not ever going ot be XBOX HUEG so don't even try to do that. You'd probably make an excellent bicycle road racer though, I'd think about trying that instead.

>>42453070
I've been taking Dick all year and haven't got any bigger

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>>42453032
Serves you fucking right for not eating properly as a kid.