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/chest/

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Thread replies: 6
Thread images: 3

Anonymous
/chest/ 2017-08-09 11:37:58 Post No. 42453000
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/chest/ Anonymous 2017-08-09 11:37:58 Post No. 42453000 [Report]
I just started bulking again.
I want advice on rep range and strategies, regarding on how to progress on bench press.

How many sets,reps and weight to add on each set ?
>>
Anonymous 2017-08-10 02:32:04 Post No.42454561
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Anonymous 2017-08-10 02:32:04 Post No.42454561 [Report]
>>42453000
This should help look this shit up gives you the best set and rep ranges for workouts
>>
Anonymous 2017-08-10 02:33:08 Post No.42454573
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Anonymous 2017-08-10 02:33:08 Post No.42454573 [Report]
>>42454561
More from the same doc who came up with the other shit
>>
Anonymous 2017-08-10 02:34:41 Post No.42454587
[Report]
Anonymous 2017-08-10 02:34:41 Post No.42454587 [Report]
>>42454561
not OP but I hope I'm not ruining the gains economy by saving this. thanks
>>
Anonymous 2017-08-10 02:43:15 Post No.42454673
[Report]
Anonymous 2017-08-10 02:43:15 Post No.42454673 [Report]
>>42454561
someone explain this for my dumb ass
>>
Anonymous 2017-08-10 08:10:56 Post No.42456853
[Report]
Anonymous 2017-08-10 08:10:56 Post No.42456853 [Report]
>>42454673
do 12-20 sets of 8-12 reps 1.5 - 3x a week for mega chest gains.
Thread posts: 6
Thread images: 3
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