Beginner weight loss

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Anonymous
Beginner weight loss 2017-08-09 11:31:30 Post No. 42452943
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Beginner weight loss Anonymous 2017-08-09 11:31:30 Post No. 42452943 [Report]

Hey guys, new to this board but i was wondering what kind of workout i can do to lose a bit of weight. I have two 25 pound dumbbells and a room. Any advice?

Anonymous 2017-08-09 11:32:40 Post No.42452955
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Anonymous 2017-08-09 11:32:40 Post No.42452955 [Report]

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>>42452943
read the sticky

Anonymous 2017-08-09 11:39:00 Post No.42453008
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Anonymous 2017-08-09 11:39:00 Post No.42453008 [Report]

Cut your calories to 500-1000 below maintenance. That's the best workout to lose weight.

Anonymous 2017-08-09 11:40:18 Post No.42453022
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Anonymous 2017-08-09 11:40:18 Post No.42453022 [Report]

>>42453008
Is there like a chart i can look at online?

Anonymous 2017-08-09 11:41:45 Post No.42453037
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Anonymous 2017-08-09 11:41:45 Post No.42453037 [Report]

>>42452955
Oh shit..basically i have to search for what im looking for...

Beginner weight loss

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/