/plg/ powerlifting general

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First for what you need

Why is Sean depressed but turns away my love and support

>>42452433
My alias isn't on there. We should be friends.

>>42452433
So many cancerous tripfags on this board

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>>42452422

>pulled 98% of my tested max for @8 single

Who /bigPRs/ here?

>>42452422
looks good to me

>>42452459
https://www.youtube.com/watch?v=lXbyV__AM-c

got 585 on squat today

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>>42452433
>tfw not on there

>>42452433
>filtering gymnasium involuntary celibates
Can't handle the truth?

>>42452471
>18yo

thats cringy you should probably remove that

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>feel like I would probably strongly benefit from and enjoy having a home gym
>tfw am a rentcuck and will probably move around a bit in the immediate future
what do

>>42452471
Think of how much more you'd lift if you didn't scream like that

>>42452500
moving a squat rack, a flat bench, a bar, plates and a plate rack and rubber mat (tie it in a cylinder like shape with rope) isnt really that difficult to move

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I've already had a wank but I want another one
I can't life tomorrow either and I want to

Sometimes your grip on life just slips away like this

>>42452538
Just jerk off dude, it's not a big deal

>>42452471
That was so fucking cringey

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>>42452433
updated

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>>42452543
I really really don't want to

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>>42452568
>tfw still not on there

>>42452601
You probably don't exist then

I really really like this song
https://youtu.be/JQ1befWDDL0

Its actually the best song I've ever heard

I didn't think it was possible. I don't think this will ever be matched.
I don't think I'll listen to another song ever again.

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>>42452536
I'm too limited on space now unfortunately, could barely fit a desk in my bedroom and a small table in the kitchen.

Really envy you lads with home gyms, one day...

>>42452615
>!kg7Vr6U7BE
please put this trip on your list so I dont feel left out

>tfw the gym owner makes you put so many mats under the plates for deads it basically becomes a block pull

>>42452618
Top tier taste friendo

>>42452644
I'm not going to do it not because fuck you, I'll exclude you forever.

Stop being a fucking tripfag instead, you cunt

>>42452663

Why are you so autistic about trips? Do you even compete?

>>42452698
Why are you so autistic about me not liking trips? Do you even compete?

>>42452618
>https://www.youtube.com/watch?v=nZBKFoeDKJo
>https://www.youtube.com/watch?v=PIb6AZdTr-A&ab_channel=CyndiLauperVEVO
what about these?????

>>42452663
dont make me shitpost until I deserve to be on there lad

>>42452729
Or you could just chill out and be a regular anon instead of a huge jackass

>>42452725

I'll take that as a "no"

>>42452729
First link is blocked
Second is bad

>>42452749
So will I.

>>42452760

Haha, okay Dino

>>42452750
first was beach boys - wouldnt it be nice
second, fuck off it makes me happy

>>42452767
Haha, okay Dino

>>42452776
I love the first one, as well as
https://youtu.be/zNOHyGP7thk

And slightly on topic
https://youtu.be/jo505ZyaCbA

>>42452789
>https://www.youtube.com/watch?v=y1-g5VG2pWg
>https://www.youtube.com/watch?v=0lNBcTkssWA&ab_channel=K.C.Hohensee

was originally going to post these too but thought they were too sad

>>42452816
b-bodorio...?

>>42452640
then take out the couch and tv and put in a squat stand? all you really need is a 7'x7' footprint essentially

>>42452846
Can you pay for my car insurance please?

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>>42452822
>https://www.youtube.com/watch?v=Ixrje2rXLMA

Im >>42452644 a far less likeable tripfag. I wish hed come back to us tho lad :(

>>42452846
I don't have any of those things, my apartment is REALLY small.

>>42452549
nah it wasn't

>>42452868
I'm sure you can find 50 sq. ft. of space in your apartment

>>42452853
yeah sure just show me a copy of it

>>42452422
how do you lads feel about nsuns 531 ? madcow is burning me out hard

>>42452846
Post your squat rack

>>42452861
If you're open to experiment you may like these
https://youtu.be/_ti6FFyh-fI
https://youtu.be/opj8IHkD97Q
https://youtu.be/az7Kouu0P9k

>>42452888
hmm, maybe in the kitchen right next to my front door, might be a little annoying maneuvering around it to get to the bedroom, but I could probably make it work

>>42452888
OK I'll show you once I buy the car. I guess I can go more expensive if you're paying my insurance.

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opinions on ph3?

>>42452901
wow, you must be one of those metrosexual types I've heard so much about

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>>42452912
holy traps

>>42452917
Wtf I like guns and cars though

>>42452894
If you've got the time in the week to lift that often it looks fine, tho if you're burning out on Madcow (and you've been gaining weight) you might be on the end of your LP time

>>42452868

More of a reason to keep it clean motherfucker.

>>42452927
yar, that's what im afraid of, kind of trying to milk it for all its worth

>>42452901
Ive heard these before lad. I like them, but in a different way. more how they sound instead of emotions in them I guess

>https://www.youtube.com/watch?v=kdM89_88cdM&ab_channel=MusicFog
>https://www.youtube.com/watch?v=cCYg9qZvJWI&ab_channel=RobSnelling

>>42452949
How have you heard them? Why do discovered music so late
What trip are you btw

>>42452912
pls respond

>>42452932
oh yeah, takes like 5 minutes to vacuum so that's one of the benefits.

there's some ugly stains growing in my shower though, need to get on that.

>>42452963
>https://www.youtube.com/watch?v=e5MAg_yWsq8&ab_channel=StyxVEVO

last post before bed. nn everyone :)

>>42453010
Night

>>42452912
Looks like you could use him as a ram and break through a castle gate

>>42453025
>https://www.youtube.com/watch?v=DtpTc6S01fs&ab_channel=PriscilaPBN
one more because I forgot this one

>>42452568
Am I blind or am I not on the list?

>>42453073
You aren't, but me and panzer are on it twice lmao

>>42453073
You are a very bland and inoffensive poster, you were probably forgotten.

Hell, I forget you until I see one of your posts.
>>42453090
You are largely inoffensive, so I don't see why he considers you to be as bad as Panzer

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>>42452422
where have i seen't this man before?

>>42452471
cringe

>>42453090
Speaks volumes of the both of you, doesn't it...
:^)
>>42453105
>bland and inoffensive
I'll take it.

Was having trouble with low bar squat since i just switched from high bar then i switch to flat shoes and got a 50lb pr welp boys gotta get my bench up for dat 450 wilks

>>42453120
You really might as well just post as anon Tbh. You don't really provide anything unique or insightful, don't post any training progress or reveal much about yourself at all and you pretty much have no personality. You using a trip is pointless.

>>42453162

He started the Marcel as Mike T meme though.

So my mom found my powerlifting accessories and now she thinks I'm into BDSM.

Thanks /fit/.

>>42453162
He's CYC though?????

>>42453155
>he doesn't squat barefoot or in sandals and socks

pleb

>>42453165
credit where credit is due, that's a good one
>>42453196
literally who?? Is that some kind of irrelevant twink?

Should I do steroids? I don't like the thought of blueshoes ever overtaking me

>>42453185
Just tell her what they are?

Then bring her here. Make her post in this thread.

>>42453162
I only post a fraction of how much I used to too.

>>42453213
Not for some bullshit reason like that.

Or do it if you want, it's up to you.

>>42453215
That is not true. I've seen you every day here for 1045 days now according to google.

Sean sure stopped posting with his name on when he got called out as depressio.

>>42453212
https://youtu.be/joNvoJUf34s

>>42453228
Then imagine how much I posted earlier.

(Factually incorrect tbH.)

>>42453251
I have 1045 days of plg memories and your posting habits haven't changed.

You and I both have a problem buddy

bow to your new king, pajeets

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>>42453234
I know who he is you dip
>>42453215
Not an attaq though Tbh lad, just telling it how it is. Really don't understand why you feel you need to trip.

>>42453305
Poe's law strikes again

>>42453288
t. Pajeet

>>42453261
Sure it's changed.
Can't deny having a problem, tho.
>>42453305
It originally was because I strained my back and wanted some continuity while getting help with it. Then I kept it for accountability too, I guess, seeing as I tried to help people. And I figured I'd start posting about my lifting as well when I deemed it appropriate, but I never got to that point.
Partly trip because I spent a lot of time here too.

>>42453361
I'm gonna cause lots of drama and shit post hard and now force you to stop posting DINO YOU FUCK

>>42453361
Stfu dino

>>42453361
Fuck off dino

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Friends plz help

I only got 2 reps for week 5 on c6w for my squat today. This is my second cycle, first cycle I got 3 reps.
Is this because im used to volume? (before doing c6w i did a lot of volume as well). On DL i got 5 reps on the first cycle and 4 on this one.
What should i do for squats now?

>>42453361
Kys dino

>>42453361
Holy fuck stop obsessing over me dino

>>42453361
This is pathetic dino

>>42453361
Fuck off Dino you underage child

>>42453384
I think you're being a pussy and not trying hard enough ;^^^^^). Seriously though, what were the weights for squat and deadlift, this cycle and last cycle?

>>42453361
Ok dino

>>42453361
How are you still obsessing over me for the years dino?

>>42453361
I'm going to expose you dino you fuck

>>42453361
Nice projection dino

>>42452471
Hey dude

I'm proud of you for not screaming before or during your lift. I'm the guy who got into an argument with you about this awhile ago.

You tried to act stubborn and ignore my advice but I'm glad you took it and it's paid off :^)

>>42453402
First cycle i did 285s for 3 and 365d for 5
This one was 295s for 2 and 395d for 4

>>42453361
Fuck off

>>42453425
No that was actually my advice with my trip off lol why take credit for someone else's shit? Kek

>>42453453
I do remember you arguing with him about this too actually. He acted really autistic about it at the time but in the end all that matters is he listened and is stronger for it

>>42453433
Have any videos of your squat and dead?

>>42453480
Oh I think I remember that too now
I was just trying to take credit for your advice to piss you off

>>42453485
i do not unfortunately although i think my form is fine

>>42453511
Please record yourself soon. Either your squat form is awful, you're made to deadlift (long arms or something else), you pussy out on squat, you throw deadlift form out the window on the amrap, or some combination of them.

>>42453508
I like you Sean. You might make other anons mad but you've never bothered me.

I've always been a fan of the villains

>>42453537
I am Sean's only obsessed beta loser fuck OFF

>tfw twinge in lower back when standing up from sitting, bending over, etc

What do

>>42453549
Just do McGill's big 3 forever

That's the only thing that worked for me

>>42453548
I'm not beta so that's the difference ;)

>>42453572
Neither am I, I simply put on a character, its all a show.
I'm an actor, a performer, perhaps you could even call me an entertainer or an artist. Who knows?

>>42453453
You lie about everything.

>i don't post with my name off
>I don't recommend ph3
>I didn't send my dick pic to a Brazilian child molester
>I drive a fancy car

>>42453581
Fuck off blueshoes

>>42452568
you forgot daddy panzie bb

>have anxiety induced insomnia
>just spent an hour watching people die while laying in bed

Lol

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>friend asked me what hello was in Latvian
>told him it was šprotes

mfw

>>42453707
I'm on there

my trip is in there

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>bring my gallon of water to work
>drink it throughout the day
>"haha panzie are you thirst"

KILL YOURSELF STACEY CUNT WHORE I AM AN ELITE LEVEL ATHLETE AND MUST STAY HYDRATED TO MAINTAIN MY P E A K PERFORMANCE FILTH LIKE YOU WOULD NEVER UNDERSTAND

>>42453822

The only thing elite level about you is your autism. It's obvious she was flirting with you.

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>the new "16"year old at the gym is actually 14

why do they look so old nowadays guys?

I was mildly convinced she was a freshman in college she looks so old

Why does my dick want a third wank?

>>42453928
Because nobody will fuck you

>>42453925
Or you, for that matter

>>42453925
they start to dress to their sexuality at an earlier age.

i mean ESTROGEN IN THE MILK IS MAKING OUR FROGS GAY

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>>42453830
>he carries around a gallon of water

peak autism

>>42453925
keep ur mind pure for rebekah!

Anyone here try the russian squat program?

>>42454339
yes

>>42453830
Made me giggle desu

>>42454374
Any comments about it? How was it? And what did you do for dl?

>>42454399
eat more and its hard and did nothing for dl squatting in my exp makes dl go up on its own

>>42454407
kk thx will try it out :)

>>42454407
>does one meet
>"in my experience"

>>42454460
i meant training exp

Guys if i do calf raises on my stairs everyday, with very high volume, will they grow?

:(

>>42452912
"Try harder" the program. It's well crafted but the intensity is stupid high imo, worth trying out though

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What is the official olympic bar of /fit/?

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About to eat a large pizza

are you jealous /plg/? I'll email you a slice

>>42454951
I ate my moms lasagna today, so no I'm not jelly.

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Why did blueshoes JUST himself so hard?

>>42455615
alpha male t b h

>>42452568
You won't see this, but you can use *as a wild card.

Se*an will match Sepan and SeLan etc

>>42456397
hows your training been

>>42456548
yeah okay, competed on Sunday, 2.5 up on squat, 2.5 down on bench, 5 up on deadlift at a lighter bodyweight.

Hopefully reach the 690s at the crossfit british in 10 weeks

>that guy deadlifting 80kg who drops the weight from the top

Fucking plebs I swear

>>42454940
Texas power bar pleb

>>42456748
>olympic bar
>texas power bar
niggerwithquestionmarks.jpg

>>42452471
dont listen to the jealous faggots
you stronk, scream away

>>42452912
He would look cool in a medieval cloak.

>>42456664
i do that shit all the time, we have bumper plates here so its ok

I need some deadlift advice, I have pretty long arms and legs with short torso and I seem to be way better at reps than heavier weight. I've noticed that there's a reason to this which I've just discovered. Quad drive.

I've never noticed and that I get a lot of drive from my quads to break the floor so I actually deadlift better with my hips lower and I'd kinda like to correct it so that I'm strongest with highest hips and more posterior chain.

Even lighter weight seems impossible to break the floor when I try the highest hips position and because I'm very flexible, my hips and shoulders are almost level and I have almost 0 knee bend when I do this.

How to fix?

Hack squats, cable rows, GHR, and triceps this morning lads.

>>42458459
post vid

>>42458459
Need video

who skip breakfast and call it intermittent fasting here

Who hates office work and can't seem to avoid it here

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>>42456944
York is also acceptable.

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Have obese client that is to weak to squat and deadlift bar, uses kettlebes for now

programm RPE in

Can't decide what job to do for the next 3 years of my shitty life

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>WAWTT
>WAWET
>WAWLTT
>WAWFT

>>42456664

Fucking crossfitters do this all the time, it drives me nuts.

>>42459579

>using RPE with someone completely new to training

Probably gonna go badly.

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Failed my 5RM today of 145kg squat. Did 4/5.
I followed on 5 minutes later with 3/5.

Should I aim for 5/5 145kg next time or go on up?

(texas method)

>>42459705
girl?

>>42459705

How is your volume day feeling?

>>42459705
when i failed 5rm, i did next volume day at 3x5 and subsequently managed to do 5rm at+2.5kg of prev ID.

usually it's just the volume being too much to recover from

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>>42459705
>>42459792
yea he probably just needs to sleep more/eat more, should just stay the course.

Don't forget that there is a phase 2 and 3 for TM
When you barely make 5reps on intensity day you should plan to do two sets of 3 the next week.

>>42459696

>>WAWTT

Curls, front squats, hamstring curls, and I might try doing calves for the first time ever if I'm feeling saucy.

>>WAWET

Whatever's in the house.

I'm trying to get my fluid intake up to par, so I've been drinking 8 oz/hr of water. I have to pee and I'm thirsty at the same time. Maybe I need more sodium?

>>WAWLTT

Biggie and Hank Jr.

>>WAWFT

Great. I had a phone interview yesterday, and they asked me to go over there for an in-person interview next week. Hoping for a good offer from them, since I like what they do and would be able to commute from home, which would allow me to aggressively pay down my student loans.

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Is

My

Fucking

Waifu

Drinking

At

Midday????

>>42459743
its challenging but doable but the day after im sore as fuck

>>42460164
Drinking isn't 'degenerate' you idiot nigger, your ancestors drank, their forebears drank, the founders of Western civilization drank.

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>>42460278
drinking for the purpose of becoming intoxicated is pure degenerate

might as well just inject some black tar while you are at it fucking druggy filth

if you like the taste of drinks though thats pretty much fine, cause lets be real here basically any rum drink is FUCKING delicious

@FatRetard

How has memeburn been going?

>>42460301
Rum is fucking disgusting

>>42460410
My modified memeburn is going ok desu

Do I buy Adipowers or powerlifts?

>>42460412
Post it

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>>42460462
A perk of taking off two sets from the main lifts is now the pump sets and power sets progress in the same amount of time. Will probably reintroduce upper pump sets in a couple weeks.

>>42460456
doesn't matter

>>42460535
What percentages of your max are these?

>>42460590
87 on bench, 85 on dead, 82 on squat, 100 on slingshot. I already went through a full progression before I got injured and then I jumped up a bit more on deads because they felt ridiculously easy.

>>42460164
>he isnt doing whiskey and deadlifts every morning

not gonna make it

>>42460536

why

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>>42459696
>WAWTT
Resting. Tomorrow is 110% raw pause squats, a bunch of overhead pressing and then a bunch more overhead pressing.

>WAWET
Only breakfast thus far, pic related

>WAWLTT
I'm trying to give Fleet Foxes' newest album a chance, but I don't really like it very much.

>WAWFT
Comfy.

>>42460702
> 110% pause squat
U wut

>>42459696
WAWTT
> Deadlift 5x3
> Front squat 5x5
> TnG bench 5x4
> OHP 5x4
11 weeks out from my meet, can't wait

>>42460900
load up 110% of max pause squat and pause in the hole as long as I can before the pins catch it

>>42460301
Degenerate from what?

>>42460947
Looks fun

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>>42460900
110% raw not 110% weight

what if implemented glute bridge with powerliftingtowin novice progression but for 8 reps

so like 3x 5-8 rpe 9

will it gib huge glooteeeee?

guys red pill me on rpe

>>42461234
Kek, that makes more sense

>>42461402
RPE is useless unless you are beyond intermediate, because you'll fuck it up.

>>42459696
>WAWTT
Front squat to 335 single.
Deadlift 10 doubles at 365.
Overhead Press single at 165, then 4 triples at 135.
Barbell Curls. Hanging Leg Raises. Jogged 2.5 miles.

>WAWET
Roasted garlic chicken with potatoes, onions, and green beans.

>WAWLTT
Podcasts.

>WAWFT
Feeling good.

lads do you pull your shoulders together when squatting high bar Tbh?

>>42462356
Yes but I'd say I don't focus on it as strictly as I would LB. For FSQ I set my back similarly to how I would for deads, downward but not really inward at all.

>>42462427
>downward but not really inward at all.
This I don't understand Tbh

I've also been using a slightly wider grip on high bar squats than I would on low bar

>>42462508
I think he means he doesn't really retract his shoulder blades but he braces his lats like one would for deads or fronts, which is a downward movement.

>>42462560
Ah ok. I've never consciously thought about that because I don't think I'm able to even hit a front rack position without it.

>>42462356
>>42462427
>>42462508
>>42462560
>>42462605
you want to engage the entire musculature of your upper back, as well as all the way down your mid back and lumbar so the whole thing is immovable, picture a spring completely compressed, you want to get that effect with your torso to get the most stability

>>42462743
Thank god some testosterone is here to balance out the faggotry.

>>42462743
Fuck dude it's been a while. How's training going?

>>42462880
its alright, still doing conjugate, im knocking out the sessions in under an hour including warmups by taking 60-120s rest

next comp is an invitational in dec, minimum 420 wilks raw and 500 eq

>>42462935
>next comp is an invitational in dec, minimum 420 wilks raw and 500 eq
How are your stats in relation to that?

>>42463058
best wilks is 421 so i just scrape in, will be a good experience, theres quite a few guys going for 900+kg totals raw, its a shame tom martin tore his bicep or he would be there, will still be fun to see laurence shahlaei and graham hicks destroy the all time total records for a laugh as they are both confirmed

Hey /plg/, I'm starting the cowboy method next week though I'm not sure when to do which accessories. I was thinking of legs on Monday, chest/shoulders on Wednesday, and arms on Friday. Any suggestions?

What is a good squat program that will let me squat 3x a week, i want to squat more than twice.

>>42463132
Do the accessories that strengthen your weaknesses, or supplement the big 3, without overloading your ability to recover from the fatigue you accumulate.

Are there any 1x a week dl programs which are pretty submaximal? I hate reps less than 3 desu

>>42463139
TM
cowboy
smolov

>>42463170
Check out 28 free

>>42463170
not sure how great it is but check out cuckols dl programs on 28 free

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>400kg deadlift
>Aston Martin
>Qt girlfriend
>Trains a harem of women who are DOMINATING the NW scene

No wonder Isley hates him

>>42463132
Mmmm no. Every day do two accessories for 5-6 sets @8-9 RPE. First, pick things that'll shore up weaknesses, then do things to be pretty. If you collapse forward on squats, you may well want to hammer additional quad work like lunges. For bench, if you pause most of your sets you'll probably want some triceps work. Doing some GHR or RDLs will help your hamstring strength. A few sets of lateral raises and curls during the week won't hurt either but first, focus on what actually helps.

>>42463139
Perryman Bulgarian, TM/cowboy, "more squats" 5/3/1, any full-body DUP.

>>42463170
Lmaoo dont be a fag, run Mag-Ort

>>42463170
>I hate reps less than 3 desu
what the fuck man

take up marathon running or triathlon or some other endurancecuck sport

>>42463291
maybe he just loves the grind, some get a high off of it

>>42463323
We had interval sprints in gym class a few years ago, was really fun. I hate running, but I got so fucking high from it, that when we played football afterwards I literally couldn't run straight or kick the ball. Was like having a good toke.

>>42463323
If your body is even capable of that shit and you enjoy it, it means your body is quite literally better suited towards endurance type activities.

how tight do you guys wear your belt?

>>42463384
Everyone's body is suited for endurance. But it is hard for a week or two, so most people don't try it.

>>42463423
Very fucking tight

>>42463423
>belt
might as well be quintuple ply, I bet you don't even go ayy tee gee

>>42463432
>Everyone's body is suited for endurance
factually incorrect

>>42463247
It's good that he's past barely affording food.

>>42452422
Is squatting and deadlifting while NOT on a bulk a meme?

>>42463487
>bulking is the only way to gain strength
that is the meme

>>42463487
yes, literally zero (0) point in doing anything athletic if you're not in a caloric surplus.

>>42463508
>he doesn't permabulk even if he knows he doesn't have to just to be shw

>>42463453
Everyone can build capillaries, improve heart stroke volume, and increase VO2, you lazy fat faggot.

>>42463247
tom martin
aston martin
martin

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>>42460122

>second DC training session
>supinated dumbbell curls, rest-pause
>one hard set of reverse grip ez-bar curls
>one hard set of front squats, followed by a widowmaker (for which I accidentally didn't use enough weight, and I'm kicking myself over it)
>hamstring curls, rest-pause

>in and out within an hour
>feel like I didn't do enough, despite going hard on every set

It felt like this on Tuesday too, but then I felt completely demolished by the end of the night, and I'm still not 100% recovered today. Wondering if that will be a trend.

This feels super weird, since I'm used to volume training.

>>42463453
Human beings are the best endurance animals on the planet, we are literally made to run long distances for ridiculous periods of time.

>>42463510
this is a meme

>>42463517
>he doesnt cycle his bulks
listen up fatass your body needs a deload when it comes to calories too. Permabulk is a meme to get obese

>>42463519
I'm talking about performance. Even beyond muscle fiber composition there are several body morphologies that are just absolute trash for just about any endurance sport. These are typically throwers, fighters, jumpers etc.

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>>42463563
Fuck off, I'm not even 50 bmi

>>42463554
as performance increases calorie requirement increases and thus you must in fact always be at a slight surplus in order to improve as an athlete. Cyclical "cutting" and "bulking" however is largely counterproductive and damaging to the health.

>>42463568
>throwers, fighters, jumpers etc.
These are just people with slightly more fast twitch muscle that haven't trained endurance.

>he doesnt bulk for one month and maintain for another
reminder to do so

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>>42463585
look at his fucking body morphology, just lol if you think that skeleton is good for anything except intense bursts of energy.

His species survived by using superior explosive strength to bash in the skulls of cardio geeks and steal their food and women

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>>42463639
>look at his fucking body morphology
Cut back on his lifting and introduce daily LISS and HIIT and he'd look just like any other endurance runner, with a slightly thicker bone structure.

>>42463262

That was my plan, I should have been more clear- is there a preferred day to do certain areas? I was thinking of keeping volume/assistance with the volume days but I'm not quite sure on recovery time.

>>42463107
>best wilks is 421
I got 412 this weekend :)

>>42463581
how is cutting and bulking counterproductive?

you cannot remain in a caloric surplus indefinitely because you will become too fat, the way to get this fat off is with a cut

stop trying to reinvent the wheel you faggot, just do what strength athletes have done for years because it works

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>>42463667
Cope, the morphology of the cardio geek is completely different, just look at the leg:body, femur:shin and even humeral:ulna ratios.

And that doesn't even get into ribcage structure, clavicle shape, pelvic structure, shoulder joint insertions etc. etc.

getting real strong at chinups lads
soon 3pl8

>>42463734
No.

Your activity shapes your body, not vice versa. There are some exceptions, like the inuits versus the east africans, but regardless endurance is a more favorable human adaptation than strength.

>>42463723
caloric intake rises naturally with performance, you would need a ridiculously massive weekly surplus to ever get "too fat".

And bulking and cutting (i.e. rapid and drain weight gain and weight loss) is legit terrible for your fucking body and not natural or "optimal" in any way. There's also never been a "tradition" for strength athletes to cut and bulk, steadily moving on up until you hit your maximum size has been the MO for athletes in weight class sports.

>>42463770
>Your activity shapes your body
Woah, I had no idea training style could influence bone structure?!?

>>42463780
>is legit terrible for your body
[citation needed]
there is no evidence of lasting metabolic damage being an actual thing in non-famine circumstances
>you would need a massive weekly surplus to get "too fat"
this is provably false, even a slow bulk of 0.5lb a week will eventually result in plenty of fat gain, and might not even be enough of a surplus for optimal muscle gains

>>42463803
Bone structure differences are negligible for a majority of the human population, unless you are hand-picked for your olympic endeavors (the Chinese in weightlifting).

>>42463780
to be the most competitive in a weightclass, you need to be carrying the most muscle and least fat possible at that weight

if you eat at a surplus until you hit the top of the class, you will naturally have excess bodyfat as a result of being in a surplus for an extended period, so in the interest of carrying the most muscle possible you go into a caloric deficit, lose fat, and then resume being in a surplus later with more room to grow and gain muscle while being in the weightclass

the only way I could see remaining in a surplus indefinitely being feasible is if you have unbelievable genetics and gain 90% muscle while being in a surplus (which is definitely possible, because p-ratio is highly genetically variable)

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>>42463803
Eddie Hall had olympic swimming aspirations before he committed to strength training full time.

https://www.youtube.com/watch?v=fAStrDC0urQ

>>42463824
People who are natural power athletes will struggle with endurance type activities regardless of whether they were developed athletically or not. What you really mean is that due to the fact that most people are cardio geeks you believe that differences in bone structure are negligible, thanks to selection bias.

>>42463869
The vast majority of olympic swimming events are power events you geek

>>42463875
I mean that everyone can improve their cardiovascular fitness greatly.

Nature favors conservation over waste. Strength and size are metabolically costly compared to endurance.

>>42463892
No they are not.

30 plus second bouts are not power events. They are speed endurance events.

>>42463899
What's size got to do with anything?

And it's really more of a question of predator vs. prey, you berrypicker geek.

>>42463912
Humans were best predators because we hunted with endurance and used tools to supplement our strength. You track animals using endurance, then let the strength of the spear, arrow, or club do the work.

>>42463958
Who said anything about preying on animals?

The power Chad submits the cardio geek with his superior explosive strength and gets most of the food (and grills) while the cardio geek eats his high carb starvation diet and jacks off in the corner. gg no re

>>42464022
Stay mad, fatty.

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>>42463958

>your ancestors chased animals down over dozens of miles until they were too exhausted to run away anymore
>you get winded from a brisk walk

Rly makes you think

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>>42464071
See my post >>42464022, don't listen to this cardio geek, he's descended from berrypicker cucks that lucked out and got a pity fuck while your ancestor was away.

I would guess you look like left, powerful men tend to.

>>42464092
literally my skull on the left

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>>42464116
man of power, note that pretty much all power athletes have similar skull, even twinks like javelin throwers

How do I bench big weights if I have the leverages for it?

Current bench is 85kg at 100kg

>>42464286
>Current bench is 85kg at 100kg
Sounds like you don't have particularly great leverages for it

>>42464331
Most people at my gym don't bench that much and strength standards puts me at intermediate

What do you lads think about this ?
http://i.imgur.com/wgy1COo.jpg

>>42464286
You would already be benching big weights if you had the leverages for it :^). Real talk though, make sure your form is impeccable, master leg drive, arching, hand positioning, etc.

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>>42464341
>strength standards
>most people at my gym

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>>42452422
>BILLY IS ACTUALLY HETEROSEXUAL

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>>42464365
Why did I even open this, I should have known

>>42464341
>getting an ego over 85kg bench

don't

>>42453106
he does gay pron

>>42464286
bench more

do cuckols 3x int med

>>42464365
You need to work on glute activation more. You can tell they're not being engaged and you have lumbar rounding. Try some glute activation drills and it will really help you explode up out of the hole.

>>42464341
everyone at most gyms can bench that much unless you go to a uni gym where everyone is a sperglet

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>>42464632
I want :3

can i do texas method monday, tuesday, saturday? im only going to do it for squats

>>42464810
monday, wenesday**, saturday

woops

>>42464822
Should be fine, if you make your VD Saturday and your ID Wednesday, or just do it normally. Either way works, but it would probably better if you did it like the former.

>>42464810
do a real program

>>42464855
like what

>>42464419
Are you retarded I said I bench 100kg

>>42464402
>>42464381
>>42464654
The only guys at my gym that bench over 2pl8 are heavier than me and bigger than me marginally

>>42464992
>>42464286
>Current bench is 85kg at 100kg
well gee, forgive us for getting confused

>>42464992
>I said I bench 100 kg
No you didn't, 85 kg at 100 kg means you benched 85 kg at 100 kg bw.

Either way, 2 pl8 is baby weight.

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do Isley, bodorio or pozzcuck still post here? what about my man supermong or nordstrength? been a real long time since I posted here

>>42465056
no I don't think infant children can bench 100kg

>>42465119
They all left but pozzcuckold NEVER left
Join the discord. They're usually in there.

Got nuckols bench AMAP tomorrow brehs. any tips on how best to prepare to get at least 9 reps?

>>42465190
I'm putting a spell on you. If I get my bench target tomorrow you will get yours.

>>42465190
Get your 8+ hours of sleep and make sure you eat enough

>>42463958

Until we evolved and either started ambush hunting, trap hunting, made tools that precluded the need for endurance hunting, or developed agriculture.

Endurance hunting is the WORST way humanity ever obtained food. That's why we stopped it.

>>42465190
eat and sleep

???

dont worry man you'll do fine

>>42464838
wow that sounds good, thanks.

>>42465238
how fat and retarded are you, fat retard?

>>42465362
NP

>>42465364
>How fat
226 @ 5'9, 23-25% bf

>How retarded
I've made numerous awful life choices while knowing that they were awful

>>42465436
>I've made numerous awful life choices while knowing that they were awful
elaborate this instant

>>42465314
And how do you travel to all your traps? How do you follow game?

We, as a people, are pathetically lacking basic endurance compared even to our great grandparents.

>>42465458
To not shit up the thread I'll keep it short; kept getting back together with an abusive piece of shit ex for over 5 years, had an affair with a married woman, and juggling both of them for a period of several weeks. There's more but I'm already off topic enough as it is.

>>42465576
can I get a link to the discord?

>>42465795
>>42465795
>>42465795

>>42465810
>>42465810


Real plg

>>42465792
https://discord.gg/cdy5ww

>>42465847
thanks!

>>42465810