I have some pain around this area of my lower back. Deadlifts

>>42452156
Hurts while bending over?

>>42452156
sacroiliac joint dysfunction onset by tightness of musculature in the hip and an aggravating movement.

foam roll piriformis and glutes, stretch hip flexors and psoas

Could be a disc, tendons, all kinds of shit. If it's just pain and you have no neurolgical symptoms, it'll probably get better on it's own.

>>42452164
yes, a little bit, specially when brushing my teeth and washing my face

Do you do ab rolls?

>>42452201

yes

>>42452164
Not so much although I used to get a pain on my right side when bending over but that seems to be gone now. I mostly get pain when leaning to one side or twisting. It's not debilitating pain or anything but I just don't want to make it worse. Also, I don't know if this is important but cycling helps reduce the pain a bit.

>>42452178
Yeah I definitely have tight hips and I try to do a lot of hip stretches. Might have to buy a foam roller. Also my shoulders are uneven (right hangs lower than left). I'm sure there's a correlation there.

>>42452185
fuck off cunt

>>42452201
no. I just do hanging leg raises and cable crunches for abs.

>>42452217
>I try to do a lot of hip stretches
This won't actually help anything by itself. Take a tennis ball or similar object and grind out your piriformis.

>>42452185
for how long have you been having this pain?

>>42452217
How is your back when you do cable crunches?

>>42452258
absolutely devasted, i avoid it at all cost

>>42452231
Thanks I'll try that.

>>42452258
It's fine. Doesn't cause any pain. Deadlifts and bent over rows hurt the most.

>>42452260
ignor this ebin memer

File: my girlfriend(not yours).jpg (42KB, 512x512px) Image search: [Google]

42KB, 512x512px

I've had that since today. I think it came from carrying a bed up the stairs or either from todays diddlydoo session.
Probably nothing serious. Hurts just a bit when getting up from a sitting position

>>42452284
I mean how is your back positioned?

>>42452306
Almost parallel to the ground I guess. I focus on contracting the abs rather than hinging at the hips like a lot of people seem to do.

>>42452355
Ok make sure you round your back for cable crunches

>>42452212
That's the problem. I was doing them, and I got the same pain there. Try to do other ab exercises until your core is strong enough to keep good form through the movement.

>>42452156
This hurts when I clench my butthole

At the end of every workout I get on the dip, bend my knees and clench my glutes as hard as possible, usually I get a big pop right in my tailbone, it's satisfying af I highly recommend it

>>42452156
Ankylosing spondylitis. RIP in peace.

>>42452966
i've found I always have to do spine deloading shit like reverse hyperextensions or cable crunches to prevent pain after deadlifting