/fit/ thoughts on kvarg?

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>>42451243
de ait bror men skaffa dunk med äggvitor och blanda med ditt pulver, de guld

it's not as good as yoghurt, but dem macros

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>>42451243
Nordic food for Nordmän. The English name is Quark by the way.

>>42451243
>500g quark
>50g proton powder
>Around 560 kcal
>100g proton
>Tastes like goddamn pudding
It's top tier, laddie

>>42451243
Eating it every day, GOD tier proton source

500g every morning with some fruits.
Needs some milk to get softer though.
This one only has 10g protons. There are some with 12-13 too.