22 things you SHOULDN'T do at the gym. https://youtu.be/ogrTwAAd3Ls

>>42451165
Kek'd at the jackhammer pushdowns

>trampoline bench
guilty
>piss myself squats
I know my knees should be further apart but somewhere in the middle of the push motion my legs just want to do some weird horizontal movements

>>42451165
a lot of these (e.g. the fuckup) are actually okay as a way to do mechanical drop sets. They let you go past failure of some muscles to still work out the other non-failed muscles.

>>42451165
Why is he lifting topless? Even in bodybuilding black iron gyms people don't do this, is this an American thing?

>>42452057
>They let you go past failure of some muscles to still work out the other non-failed muscles.
Useless bro meme shit

What exactly is wrong with the chiropractic crunch (n.13)?

all these terrible jokes remind me of newspaper comics and I like it

>>42452094
How would I be able to tell if his information is valid if he weren't shirtless and displaying his jacked body

>>42451165
(HORRIBLE!)

>>42452094
No it's not an American thing you fucking faggot

If someone takes a giant stinky shit in the gym, is that a european thing? I think it must be.

>>42452094
he's a youtuber, his income depends on displaying his physique

>>42452094
fucking eurofags always criticizing american culture. The gym is a place where you work out your body, of course people are gonna do it topless, my gym is almost entirely topless (except the girls who all wear sports bras). I bet you don't even tip the receptionist.

Someone explain the dips to me.
Are behind the back dips bad in general or is he doing something specific wrong?

>>42452146
you're yanking on your head and neck to try to complete the crunch, rather than using your core

File: 1458692946147.jpg (18KB, 426x325px) Image search: [Google]

18KB, 426x325px

>>42452395
leaning forward and putting unnecessary stress on his rotator cuff, i'd wager

and i don't necessarily mean "leaning forward" as in tilting the whole body at an angle, i mean more so letting the upper portion of your torso rotate out of alignment and put your shoulders off-kilter

>>42452094
In rome they work out in the nude. Same as greece.

>>42452649
yea, like, centuries ago you fuckin knob

>>42452056
Look up deliberate knee valgus, it's probably fine.
Think it's mentioned in stronger by science definitive squat.

>>42451165
i see this shit in the gym all the time by old people

>>42451165
Thats one ugly motherfucker, it proves that being fit your face only becomes uglier (if youre ugly)