pic related shows some impressive gains by doing pull ups
>>42450909
The thing about small wrists is, your forearm being small makes your wrist look EVEN smaller. It's like "wow, that WHOLE area near the wrist is tiny, what TINY wrists!" but if you have a well worked forearm, you'll get much thicker quickly up from the wrist, so it just looks aesthetic instead His straight wrist size didn't increase, but the forearm did. This makes the "area of smallness" better, and makes your forearms look decent even with smaller wrists.
tldr if you have smaller wrists, your forearms will be small by default, making your forearms bigger will greatly reduce the "skeleton looking wrists" aesthetic. you can see he still is the same wristsize, but with big forearms it only compliments them instead of destroying them.
>>42450965
Did you really need a tldr for a 2 paragraph comment ... consisting of 2 paragraphs?
>>42450965
read literally none of that Tbh
but if its one of those framecel copes about forearms looking bigger, thats bullshit because chads and oldcels with 9 inch wrists have bigger forearms than literally any gymcel without even knowing what a barbell is
>>42451248
But there is a muscle in the forarm that you train just like any other muscle you dumbass!
what's the bwst forearm isolation exercize? i do cleans, farmer carries and a score of other exercizes that hit the forearm, but my biceps are developing faster. the only thing holding me back from lifting heavier is my forearms
>>42451892
do rock climbing
>>42451966
do you mean at a rock climbing gym? that sounds fun, i may do that once im not so poor. interviewing for a cell phone sales associate at target tomorrow. anything in the meantime i can do?
>>42452034
rice/sand bucket open close fingers. rock climbing will make your forearms more ripped but not much bigger
>>42450909
Wow this guy looked better in the 1st pic than third.
>>42451561
Yes but the size of your muscle bellies and insertions are determined by bone structure, so if you have 6 and some inch wrists your forearms will never be as big as Chad's untrained forearm circumference no matter how much you gymcel
>>42450965
When the tldr is almost as long as what we didn't read becuase it was too long.