Is digging a hole the ultimate workout?
Only if you include moving dirt as well. Digging a hole > amending soil > transplanting > watering is preferred over just digging.
>>42450612
How many bodies do you have to bury?
If you cant goonspoon dirt and rocks fast youre not a real man. Manual labor is a branch of athletics to me and requires its own branch along with cardio sports lifting.
Ever been the only labourer forba crew of six flatroofers? Torn a roof the size of a medium parking lot by yourself in under an hour and loaded the debris on dump truck with just a ripping shovel?
If you havent labored you are moderately fit at best even if 1k total lean with good cardio.