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Anonymous
Why do a lot of beginner weightlifters do split routines? 2017-08-09 07:21:38 Post No. 42450431
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Why do a lot of beginner weightlifters do split routines? 2017-08-09 07:21:38 Post No. 42450431
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Why do a lot of beginner weightlifters do split routines?
Anonymous
2017-08-09 07:21:38
Post No. 42450431
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In university right now. I thought 3 x a week fullbody routine was good for beginners? I can understand people doing PPL (hitting muscles 2x a week), but 3/4ths of the dude I talk to just hits one group of muscle for 5 days.
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>>42450431
>beginner weightlifters
/thread
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>>42450431
Even if you're at Harvard, 95% of people are too stupid to research things for 30 minutes on google.
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OP here, also a beginning weightlifter of 1 month. I got ridiculed for doing a
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SS is a fucking meme and a waste of time
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>>42450431
They heard it one time somewhere and think its how its done. No matter how many times i tell my dyel friends they still tell me their doing a chest/shoulders day followed by a tris/bis day.
Imagine being at the gym and doing curls and tricep variations for over an hour.
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>>42451472
Pretty much this. Splits are good but only good if you hit each muscle group 2 times a week.
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Thread posts: 8
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