How to prevent -real- premature ejaculation?

just have alot of sex like everday and it will get better but it needs time

>>42449929

Can masturbation be a substitute since gf isn't there everyday?
thanks anyway comrade

>>42449920

Jack off to the cock hero pornhub vids. You need to train the peen for endurance just like youd train for endurance running.

>nofap for a week
>load is still pitiful and small

How does I get more cummies?

>>42450042
True, I listen to pmvs and my endurance has increased.

>>42449997
i wouldnt recommend masturbation , sex is the only thing that helps
>>42450144
try to use the start stopp method
stop shortly before you come , wait few seconds and than keep going again and get fast till you almost come and repeat that a few times till you cant hold it no more and your load will be bigger
also a good tip , if you stand it can shoot more out as if you sit

>>42450244
Soo having fuck tons of sex until it gets better

Any foods/drinks/exercise that could help as a supplement?

>>42449920

Do a google search for "stamina training unit".

It's basically a super tight fleshlight where you'll be lucky to last more than a few minutes - regular pussies are nowhere near as tight. Use lots of lube and try to edge yourself when you feel your load about to explode. Helped me last around 5 minutes even though it was my first time.

t. used it with great success

>>42449920
you just gotta relax and concentrate
try to breathe through your eyelids

>>42450487
seconding this, got one when gf left, it's pretty great regardless of whether it's helped me last longer or not

>>42450406
no.. there is no food and shit like that work , dont believe it.
The only exercise that i can recommend really hard start stop masturbating like i explained >>42450244
thats really the only exercise that you can do alone NO normal fap only really hard start stop fapp.
I even sometimes do start stopp in sex to hold longer , if you feel like you almost gonna come change sex position and use the pause to recover and get back into the game

>>42450557
okay thanks a load, anon

>>42449920

Cardio.

>>42450144
dude don't listen to that bullshit, if you wanna get bigger loads, nutrition is key.
start by keeping your scrawny ass hydrated, drink water and fuckloads of it.
ZMA supplements help and any other testosterone supplements to give you that volume and nice color.
And last but not least, train them scrawny pitiful legs, nothing gets me hornier than squatz.
the increased bloodflow is going to do wonders for that test boost and get them testicles working overtime.

>>42450487
5 minutes is not "great success." that's about the average for a first time.

>>42450789
Going from half a minute to five minutes is a pretty big leap anon.
Whether you think it's a success or a great success, you can't deny it has results.

30s kegals, full pressing.

alcohol

>>42449920
the ONLY way ive found around this myself is just to fap like 20 minutes before having sex.

>>42449920
Idk if anybody else has experienced this, but if I smoke a blunt or just get high enough in general I can last forever. I think mostly because my mind is wandering so much that I sometimes space out and forget what I'm even doing. I can last a half hour easy if I'm high enough.

>>42450821
5mns sounds really great to me desu

>>42449920
>>42449920
Learn how to orgasm without coming. It's a thing, and if you can master it, it will get you bumping uglies like a proper lad.

>>42452440
I've done this by accident in sex once, and while wanking a few times. If I could only do it on demand I'd be sorted...

Can't you just keep going? My cock stays hard until I ejaculate 3 times in a row, and even after that I can still get it up after stroking it a bit.

>>42449920
>Any advice
Eat more protein, sleep more, workout more/harder than you already do, have more sex and fap more when otherwise not having sex to raise test and libido and fix your body/dick
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>https://breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>https://www.ncbi.nlm.nih.gov/pubmed/17520786
>http://chaosandpain.blogspot.com/2010/05/if-youre-not-regular-fucking-sleeping.html

Tell your doctor you have a problem with PE, they'll prescribe you an anti depressant that delays ejaculation. Works pretty well.