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Anonymous
Need a fast workout routine suggestion for today to get back into the gym. 2017-08-09 01:36:22 Post No. 42447119
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Need a fast workout routine suggestion for today to get back into the gym. 2017-08-09 01:36:22 Post No. 42447119
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Need a fast workout routine suggestion for today to get back into the gym.
Anonymous
2017-08-09 01:36:22
Post No. 42447119
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I used to go to the gym for about a month and a half, I went literally every day and my routine was something like this:
workout a
-benchpress
-other benchpress
-some fuckin other chest excersize i forgot
-shrugs for shoulders
-deadlift or some shit
-some third shit
workout b
-preacher curls
-dumbell curls
-some other dumbell shite
-some back exercises that I forgot
I'm going trough the sticky again but it's not helping me actually decide on a quick routine today, and I only have a few hours before it's too late to go to the gym today.
pls help
>>
>>42447119
Kek at that pic.
>>
>>42447119
Why do a lot of tumblerina hipster emos have weak chins
>>
>>42447119
>I'm going trough the sticky again but it's not helping me actually decide on a quick routine today
Squat to 5 rep max. Same weight, 2-4 sets of 2-3 reps.
Overhead press to 10 rep max. Same weight, 2-4 sets of 7-8 reps.
Weighted chins, whatever you can add for 5x5.
Face Pulls supersetted with tricep extentions.
Ab rollouts.
Should take you less than an hour, and your bases are covered.
>>
>>42447119
just Google PHUL and get your ass back to work.
>>
>>42447119
What is Trent's routine?
>>
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>>42448262
>fuck you like an animal 1xF
>feel you from the inside 1xF
also:
>you can have my isolation
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